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3 Foods in the List (Click to View)
#1: Firm Tofu (With Calcium And Magnesium)×
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#2: Soft Tofu×
×
#3: Mori-Nu Tofu Silken Soft×
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Amino Acid Protein Calculator

Total Macros

CaloriesProteinFatCarbs
194
(10% DV)
21g
(42% DV)
11g
(17% DV)
7g
(2% DV)

Total Recommended Daily Intake

  • Tryptophan105% RDI
  • Threonine85% RDI
  • Isoleucine72% RDI
  • Leucine55% RDI
  • Lysine59% RDI
  • Methionine37% RDI
  • Cystine67% RDI
  • Phenylalanine121% RDI
  • Tyrosine89% RDI
  • Valine59% RDI
  • Histidine76% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)100100100300
Tryptophan(mg)
(% RDI)
123
(44%)
102
(36%)
68
(24%)
293
(105%)
Threonine(mg)
(% RDI)
411
(39%)
268
(26%)
215
(20%)
894
(85%)
Isoleucine(mg)
(% RDI)
444
(32%)
324
(23%)
233
(17%)
1001
(72%)
Leucine(mg)
(% RDI)
728
(27%)
498
(18%)
279
(10%)
1505
(55%)
Lysine(mg)
(% RDI)
462
(22%)
431
(21%)
341
(16%)
1234
(59%)
Methionine(mg)
(% RDI)
110
(15%)
84
(12%)
74
(10%)
268
(37%)
Cystine(mg)
(% RDI)
30
(10%)
91
(32%)
72
(25%)
193
(67%)
Phenylalanine(mg)
(% RDI)
437
(50%)
319
(36%)
303
(35%)
1059
(121%)
Tyrosine(mg)
(% RDI)
367
(42%)
219
(25%)
193
(22%)
779
(89%)
Valine(mg)
(% RDI)
455
(25%)
331
(18%)
295
(16%)
1081
(59%)
Histidine(mg)
(% RDI)
225
(32%)
191
(27%)
117
(17%)
533
(76%)
Arginine(mg)7164363831535
Alanine(mg)405268193866
Aspartic acid(mg)10667245502340
Betaine(mg)00~~
Glutamic acid(mg)172111338013655
Glycine(mg)384256193833
Proline(mg)5673532521172
Serine(mg)5313092381078
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