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3 Foods in the List (Click to View)
#1: Firm Tofu (With Calcium And Magnesium)×
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#2: Soft Tofu×
×
#3: Mori-Nu Tofu Silken Soft×
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Amino Acid Protein Calculator

Total Macros

CaloriesProteinFatCarbs
214
(11% DV)
23g
(46% DV)
12g
(18% DV)
8g
(3% DV)

Total Recommended Daily Intake

  • Tryptophan116% RDI
  • Threonine95% RDI
  • Isoleucine80% RDI
  • Leucine62% RDI
  • Lysine64% RDI
  • Methionine41% RDI
  • Cystine70% RDI
  • Phenylalanine134% RDI
  • Tyrosine100% RDI
  • Valine66% RDI
  • Histidine85% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)126100100326
Tryptophan(mg)
(% RDI)
155
(55%)
102
(36%)
68
(24%)
325
(116%)
Threonine(mg)
(% RDI)
518
(49%)
268
(26%)
215
(20%)
1001
(95%)
Isoleucine(mg)
(% RDI)
559
(40%)
324
(23%)
233
(17%)
1116
(80%)
Leucine(mg)
(% RDI)
917
(34%)
498
(18%)
279
(10%)
1694
(62%)
Lysine(mg)
(% RDI)
582
(28%)
431
(21%)
341
(16%)
1354
(64%)
Methionine(mg)
(% RDI)
139
(19%)
84
(12%)
74
(10%)
297
(41%)
Cystine(mg)
(% RDI)
38
(13%)
91
(32%)
72
(25%)
201
(70%)
Phenylalanine(mg)
(% RDI)
551
(63%)
319
(36%)
303
(35%)
1173
(134%)
Tyrosine(mg)
(% RDI)
462
(53%)
219
(25%)
193
(22%)
874
(100%)
Valine(mg)
(% RDI)
573
(32%)
331
(18%)
295
(16%)
1199
(66%)
Histidine(mg)
(% RDI)
284
(41%)
191
(27%)
117
(17%)
592
(85%)
Arginine(mg)9024363831721
Alanine(mg)510268193971
Aspartic acid(mg)13437245502617
Betaine(mg)10~1
Glutamic acid(mg)216811338014102
Glycine(mg)484256193933
Proline(mg)7143532521319
Serine(mg)6693092381216
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