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#1: Hard Boiled Eggs×
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#2: Hard Boiled Eggs×
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#3: Hard Boiled Eggs×
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Amino Acid Protein Calculator

Total Amino Acids in Hard Boiled Eggs, Hard Boiled Eggs, and Hard Boiled Eggs

Total Macros

CaloriesProteinFatCarbs
465
(23% DV)
38g
(76% DV)
32g
(49% DV)
3g
(1% DV)

Total Recommended Daily Intake

  • Tryptophan164% RDI
  • Threonine173% RDI
  • Isoleucine147% RDI
  • Leucine118% RDI
  • Lysine129% RDI
  • Methionine162% RDI
  • Cystine305% RDI
  • Phenylalanine229% RDI
  • Tyrosine176% RDI
  • Valine126% RDI
  • Histidine128% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)100100100300
Tryptophan(mg)
(% RDI)
153
(55%)
153
(55%)
153
(55%)
459
(164%)
Threonine(mg)
(% RDI)
604
(58%)
604
(58%)
604
(58%)
1812
(173%)
Isoleucine(mg)
(% RDI)
686
(49%)
686
(49%)
686
(49%)
2058
(147%)
Leucine(mg)
(% RDI)
1075
(39%)
1075
(39%)
1075
(39%)
3225
(118%)
Lysine(mg)
(% RDI)
904
(43%)
904
(43%)
904
(43%)
2712
(129%)
Methionine(mg)
(% RDI)
392
(54%)
392
(54%)
392
(54%)
1176
(162%)
Cystine(mg)
(% RDI)
292
(102%)
292
(102%)
292
(102%)
876
(305%)
Phenylalanine(mg)
(% RDI)
668
(76%)
668
(76%)
668
(76%)
2004
(229%)
Tyrosine(mg)
(% RDI)
513
(59%)
513
(59%)
513
(59%)
1539
(176%)
Valine(mg)
(% RDI)
767
(42%)
767
(42%)
767
(42%)
2301
(126%)
Histidine(mg)
(% RDI)
298
(43%)
298
(43%)
298
(43%)
894
(128%)
Arginine(mg)7557557552265
Alanine(mg)7007007002100
Aspartic acid(mg)1264126412643792
Betaine(mg)1113
Glutamic acid(mg)1644164416444932
Glycine(mg)4234234231269
Proline(mg)5015015011503
Serine(mg)9369369362808
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