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3 Foods in the List (Click to View)
#1: Kippered Herring×
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#2: Pickled Herring×
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#3: Atlantic Herring×
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Amino Acid Protein Calculator

Total Amino Acids in Kippered Herring, Pickled Herring, and Atlantic Herring

Total Macros

CaloriesProteinFatCarbs
682
(34% DV)
62g
(124% DV)
42g
(65% DV)
10g
(3% DV)

Total Recommended Daily Intake

  • Tryptophan247% RDI
  • Threonine258% RDI
  • Isoleucine203% RDI
  • Leucine184% RDI
  • Lysine270% RDI
  • Methionine251% RDI
  • Cystine231% RDI
  • Phenylalanine276% RDI
  • Tyrosine239% RDI
  • Valine175% RDI
  • Histidine260% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)100100100300
Tryptophan(mg)
(% RDI)
275
(98%)
159
(57%)
258
(92%)
692
(247%)
Threonine(mg)
(% RDI)
1078
(103%)
622
(59%)
1010
(96%)
2710
(258%)
Isoleucine(mg)
(% RDI)
1133
(81%)
654
(47%)
1061
(76%)
2848
(203%)
Leucine(mg)
(% RDI)
1998
(73%)
1153
(42%)
1872
(69%)
5023
(184%)
Lysine(mg)
(% RDI)
2258
(108%)
1303
(62%)
2115
(101%)
5676
(270%)
Methionine(mg)
(% RDI)
728
(100%)
420
(58%)
682
(94%)
1830
(251%)
Cystine(mg)
(% RDI)
264
(92%)
152
(53%)
247
(86%)
663
(231%)
Phenylalanine(mg)
(% RDI)
960
(110%)
554
(63%)
899
(103%)
2413
(276%)
Tyrosine(mg)
(% RDI)
830
(95%)
479
(55%)
778
(89%)
2087
(239%)
Valine(mg)
(% RDI)
1266
(70%)
731
(40%)
1187
(65%)
3184
(175%)
Histidine(mg)
(% RDI)
724
(103%)
418
(60%)
678
(97%)
1820
(260%)
Arginine(mg)147184913783698
Alanine(mg)148785813933738
Aspartic acid(mg)2517145323586328
Betaine(mg)~~~~
Glutamic acid(mg)3669211834389225
Glycine(mg)118068111062967
Proline(mg)8695028142185
Serine(mg)10035799402522
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