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3 Foods in the List (Click to View)
#1: Kippered Herring×
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#2: Pickled Herring×
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#3: Atlantic Herring×
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Amino Acid Protein Calculator

Total Amino Acids in Kippered Herring, Pickled Herring, and Atlantic Herring

Total Macros

CaloriesProteinFatCarbs
527
(26% DV)
44g
(88% DV)
33g
(51% DV)
10g
(3% DV)

Total Recommended Daily Intake

  • Tryptophan177% RDI
  • Threonine185% RDI
  • Isoleucine146% RDI
  • Leucine132% RDI
  • Lysine193% RDI
  • Methionine180% RDI
  • Cystine165% RDI
  • Phenylalanine197% RDI
  • Tyrosine171% RDI
  • Valine125% RDI
  • Histidine186% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)28100100228
Tryptophan(mg)
(% RDI)
78
(28%)
159
(57%)
258
(92%)
495
(177%)
Threonine(mg)
(% RDI)
306
(29%)
622
(59%)
1010
(96%)
1938
(185%)
Isoleucine(mg)
(% RDI)
322
(23%)
654
(47%)
1061
(76%)
2037
(146%)
Leucine(mg)
(% RDI)
567
(21%)
1153
(42%)
1872
(69%)
3592
(132%)
Lysine(mg)
(% RDI)
641
(31%)
1303
(62%)
2115
(101%)
4059
(193%)
Methionine(mg)
(% RDI)
207
(28%)
420
(58%)
682
(94%)
1309
(180%)
Cystine(mg)
(% RDI)
75
(26%)
152
(53%)
247
(86%)
474
(165%)
Phenylalanine(mg)
(% RDI)
273
(31%)
554
(63%)
899
(103%)
1726
(197%)
Tyrosine(mg)
(% RDI)
236
(27%)
479
(55%)
778
(89%)
1493
(171%)
Valine(mg)
(% RDI)
360
(20%)
731
(40%)
1187
(65%)
2278
(125%)
Histidine(mg)
(% RDI)
206
(29%)
418
(60%)
678
(97%)
1302
(186%)
Arginine(mg)41884913782645
Alanine(mg)42285813932673
Aspartic acid(mg)715145323584526
Betaine(mg)~~~~
Glutamic acid(mg)1042211834386598
Glycine(mg)33568111062122
Proline(mg)2475028141563
Serine(mg)2855799401804
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