• New List
  • Add Food
3 Foods in the List (Click to View)
#1: Kippered Herring×
×
#2: Pickled Herring×
×
#3: Atlantic Herring×
×
Save To Dashboard

Amino Acid Protein Calculator

Total Amino Acids in Kippered Herring, Pickled Herring, and Atlantic Herring

Total Macros

CaloriesProteinFatCarbs
526
(26% DV)
44g
(88% DV)
33g
(51% DV)
10g
(3% DV)

Total Recommended Daily Intake

  • Tryptophan176% RDI
  • Threonine184% RDI
  • Isoleucine145% RDI
  • Leucine131% RDI
  • Lysine193% RDI
  • Methionine179% RDI
  • Cystine165% RDI
  • Phenylalanine197% RDI
  • Tyrosine170% RDI
  • Valine125% RDI
  • Histidine186% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)28100100228
Tryptophan(mg)
(% RDI)
77
(28%)
159
(57%)
258
(92%)
494
(176%)
Threonine(mg)
(% RDI)
302
(29%)
622
(59%)
1010
(96%)
1934
(184%)
Isoleucine(mg)
(% RDI)
317
(23%)
654
(47%)
1061
(76%)
2032
(145%)
Leucine(mg)
(% RDI)
559
(20%)
1153
(42%)
1872
(69%)
3584
(131%)
Lysine(mg)
(% RDI)
632
(30%)
1303
(62%)
2115
(101%)
4050
(193%)
Methionine(mg)
(% RDI)
204
(28%)
420
(58%)
682
(94%)
1306
(179%)
Cystine(mg)
(% RDI)
74
(26%)
152
(53%)
247
(86%)
473
(165%)
Phenylalanine(mg)
(% RDI)
269
(31%)
554
(63%)
899
(103%)
1722
(197%)
Tyrosine(mg)
(% RDI)
232
(27%)
479
(55%)
778
(89%)
1489
(170%)
Valine(mg)
(% RDI)
354
(19%)
731
(40%)
1187
(65%)
2272
(125%)
Histidine(mg)
(% RDI)
203
(29%)
418
(60%)
678
(97%)
1299
(186%)
Arginine(mg)41284913782639
Alanine(mg)41685813932667
Aspartic acid(mg)705145323584516
Betaine(mg)~~~~
Glutamic acid(mg)1027211834386583
Glycine(mg)33068111062117
Proline(mg)2435028141559
Serine(mg)2815799401800
Feedback