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3 Foods in the List (Click to View)
#1: Black Beans×
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#2: Pinto Beans (Cooked)×
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#3: Chickpeas (Garbanzo Beans) (Cooked)×
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Amino Acid Protein Calculator

Total Amino Acids in Black Beans, Pinto Beans (Cooked), and Chickpeas (Garbanzo Beans) (Cooked)

Total Macros

CaloriesProteinFatCarbs
741
(37% DV)
45g
(90% DV)
6g
(9% DV)
131g
(44% DV)

Total Recommended Daily Intake

  • Tryptophan180% RDI
  • Threonine166% RDI
  • Isoleucine145% RDI
  • Leucine130% RDI
  • Lysine147% RDI
  • Methionine85% RDI
  • Cystine176% RDI
  • Phenylalanine287% RDI
  • Tyrosine132% RDI
  • Valine126% RDI
  • Histidine178% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)172171164507
Tryptophan(mg)
(% RDI)
181
(65%)
185
(66%)
139
(50%)
505
(180%)
Threonine(mg)
(% RDI)
642
(61%)
566
(54%)
540
(51%)
1748
(166%)
Isoleucine(mg)
(% RDI)
673
(48%)
728
(52%)
623
(45%)
2024
(145%)
Leucine(mg)
(% RDI)
1218
(45%)
1308
(48%)
1035
(38%)
3561
(130%)
Lysine(mg)
(% RDI)
1046
(50%)
1077
(51%)
973
(46%)
3096
(147%)
Methionine(mg)
(% RDI)
229
(31%)
200
(27%)
190
(26%)
619
(85%)
Cystine(mg)
(% RDI)
165
(58%)
144
(50%)
195
(68%)
504
(176%)
Phenylalanine(mg)
(% RDI)
824
(94%)
908
(104%)
779
(89%)
2511
(287%)
Tyrosine(mg)
(% RDI)
430
(49%)
364
(42%)
361
(41%)
1155
(132%)
Valine(mg)
(% RDI)
798
(44%)
887
(49%)
610
(34%)
2295
(126%)
Histidine(mg)
(% RDI)
425
(61%)
422
(60%)
400
(57%)
1247
(178%)
Arginine(mg)94484513693158
Alanine(mg)6406996231962
Aspartic acid(mg)1844192917095482
Betaine(mg)~0~~
Glutamic acid(mg)2324247425427340
Glycine(mg)5956246051824
Proline(mg)6478816002128
Serine(mg)8299667332528
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