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5 Foods in the List (Click to View)
#1: Bananas×
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#2: Avocados×
×
#3: Papaya×
×
#4: Nectarines×
×
#5: Cherries (Sweet)×
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Amino Acid Protein Calculator

Total Amino Acids in Bananas, Avocados, Papaya, Nectarines, and Cherries (Sweet)

Total Macros

CaloriesProteinFatCarbs
444
(22% DV)
6g
(12% DV)
16g
(25% DV)
80g
(27% DV)

Total Recommended Daily Intake

  • Tryptophan22% RDI
  • Threonine15% RDI
  • Isoleucine12% RDI
  • Leucine11% RDI
  • Lysine13% RDI
  • Methionine9% RDI
  • Cystine20% RDI
  • Phenylalanine26% RDI
  • Tyrosine10% RDI
  • Valine12% RDI
  • Histidine28% RDI

Individual Foods Table

Food ##1#2#3#4#5Total
Weight (g)150100100100100550
Tryptophan(mg)
(% RDI)
14
(5%)
25
(9%)
8
(3%)
5
(2%)
9
(3%)
61
(22%)
Threonine(mg)
(% RDI)
42
(4%)
73
(7%)
11
(1%)
9
(1%)
22
(2%)
157
(15%)
Isoleucine(mg)
(% RDI)
42
(3%)
84
(6%)
8
(1%)
9
(1%)
20
(1%)
163
(12%)
Leucine(mg)
(% RDI)
102
(4%)
143
(5%)
16
(1%)
14
(1%)
30
(1%)
305
(11%)
Lysine(mg)
(% RDI)
75
(4%)
132
(6%)
25
(1%)
16
(1%)
32
(2%)
280
(13%)
Methionine(mg)
(% RDI)
12
(2%)
38
(5%)
2
(0%)
6
(1%)
10
(1%)
68
(9%)
Cystine(mg)
(% RDI)
14
(5%)
27
(9%)
~
(~%)
5
(2%)
10
(3%)
56
(20%)
Phenylalanine(mg)
(% RDI)
74
(8%)
97
(11%)
9
(1%)
21
(2%)
24
(3%)
225
(26%)
Tyrosine(mg)
(% RDI)
14
(2%)
49
(6%)
5
(1%)
7
(1%)
14
(2%)
89
(10%)
Valine(mg)
(% RDI)
71
(4%)
107
(6%)
10
(1%)
13
(1%)
24
(1%)
225
(12%)
Histidine(mg)
(% RDI)
116
(17%)
49
(7%)
5
(1%)
8
(1%)
15
(2%)
193
(28%)
Arginine(mg)748810918199
Alanine(mg)60109141726226
Aspartic acid(mg)186236495685691608
Betaine(mg)01~0~1
Glutamic acid(mg)228287333483665
Glycine(mg)57104181123213
Proline(mg)4298101039199
Serine(mg)60114151830237
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