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3 Foods in the List (Click to View)
#1: Soybeans Mature Seeds Raw×
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#2: Dry-Roasted Soybeans×
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#3: Boiled Soybeans (Edamame)×
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Amino Acid Protein Calculator

Total Amino Acids in Soybeans Mature Seeds Raw, Dry-Roasted Soybeans, and Boiled Soybeans (Edamame)

Total Macros

CaloriesProteinFatCarbs
1451
(73% DV)
129g
(258% DV)
68g
(105% DV)
93g
(31% DV)

Total Recommended Daily Intake

  • Tryptophan684% RDI
  • Threonine545% RDI
  • Isoleucine457% RDI
  • Leucine393% RDI
  • Lysine418% RDI
  • Methionine244% RDI
  • Cystine740% RDI
  • Phenylalanine787% RDI
  • Tyrosine570% RDI
  • Valine362% RDI
  • Histidine508% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)186100100386
Tryptophan(mg)
(% RDI)
1099
(393%)
575
(205%)
242
(86%)
1916
(684%)
Threonine(mg)
(% RDI)
3285
(313%)
1719
(164%)
723
(69%)
5727
(545%)
Isoleucine(mg)
(% RDI)
3666
(262%)
1920
(137%)
807
(58%)
6393
(457%)
Leucine(mg)
(% RDI)
6155
(225%)
3223
(118%)
1355
(50%)
10733
(393%)
Lysine(mg)
(% RDI)
5033
(240%)
2634
(125%)
1108
(53%)
8775
(418%)
Methionine(mg)
(% RDI)
1017
(140%)
534
(73%)
224
(31%)
1775
(244%)
Cystine(mg)
(% RDI)
1218
(424%)
638
(222%)
268
(93%)
2124
(740%)
Phenylalanine(mg)
(% RDI)
3947
(451%)
2066
(236%)
869
(99%)
6882
(787%)
Tyrosine(mg)
(% RDI)
2863
(327%)
1497
(171%)
630
(72%)
4990
(570%)
Valine(mg)
(% RDI)
3774
(207%)
1976
(109%)
831
(46%)
6581
(362%)
Histidine(mg)
(% RDI)
2040
(291%)
1068
(153%)
449
(64%)
3557
(508%)
Arginine(mg)58653071129110227
Alanine(mg)356218657846211
Aspartic acid(mg)95084977209316578
Betaine(mg)4~~4
Glutamic acid(mg)146467667322425537
Glycine(mg)349718307706097
Proline(mg)442523159747714
Serine(mg)438422949657643
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