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3 Foods in the List (Click to View)
#1: Sauce Salsa Ready-To-Serve×
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#2: Nonfat Cottage Cheese×
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#3: Broccoli (Cooked)×
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Amino Acid Protein Calculator

Total Amino Acids in Sauce Salsa Ready-To-Serve, Nonfat Cottage Cheese, and Broccoli (Cooked)

Total Macros

CaloriesProteinFatCarbs
107
(5% DV)
13g
(26% DV)
1g
(2% DV)
14g
(5% DV)
Missing values (~) are not included in the amino acid totals.

Total Recommended Daily Intake

  • Tryptophan61% RDI
  • Threonine53% RDI
  • Isoleucine46% RDI
  • Leucine43% RDI
  • Lysine49% RDI
  • Methionine40% RDI
  • Cystine32% RDI
  • Phenylalanine75% RDI
  • Tyrosine71% RDI
  • Valine46% RDI
  • Histidine52% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)0100100200
Tryptophan(mg)
(% RDI)
~
(~%)
137
(49%)
34
(12%)
171
(61%)
Threonine(mg)
(% RDI)
~
(~%)
465
(44%)
96
(9%)
561
(53%)
Isoleucine(mg)
(% RDI)
~
(~%)
549
(39%)
92
(7%)
641
(46%)
Leucine(mg)
(% RDI)
~
(~%)
1037
(38%)
147
(5%)
1184
(43%)
Lysine(mg)
(% RDI)
~
(~%)
868
(41%)
155
(7%)
1023
(49%)
Methionine(mg)
(% RDI)
~
(~%)
250
(34%)
43
(6%)
293
(40%)
Cystine(mg)
(% RDI)
~
(~%)
61
(21%)
31
(11%)
92
(32%)
Phenylalanine(mg)
(% RDI)
~
(~%)
536
(61%)
116
(13%)
652
(75%)
Tyrosine(mg)
(% RDI)
~
(~%)
561
(64%)
60
(7%)
621
(71%)
Valine(mg)
(% RDI)
~
(~%)
695
(38%)
138
(8%)
833
(46%)
Histidine(mg)
(% RDI)
~
(~%)
303
(43%)
63
(9%)
366
(52%)
Arginine(mg)~462200662
Alanine(mg)~357114471
Aspartic acid(mg)~8413291170
Betaine(mg)~101
Glutamic acid(mg)~24195492968
Glycine(mg)~206101307
Proline(mg)~11421111253
Serine(mg)~594129723
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