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#1: Cooked Large White Beans×
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#2: Cooked Large White Beans×
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#3: Cooked Large White Beans×
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Amino Acid Protein Calculator

Total Amino Acids in Cooked Large White Beans, Cooked Large White Beans, and Cooked Large White Beans

Total Macros

CaloriesProteinFatCarbs
417
(21% DV)
29g
(58% DV)
1g
(2% DV)
75g
(25% DV)

Total Recommended Daily Intake

  • Tryptophan123% RDI
  • Threonine117% RDI
  • Isoleucine92% RDI
  • Leucine85% RDI
  • Lysine95% RDI
  • Methionine60% RDI
  • Cystine111% RDI
  • Phenylalanine180% RDI
  • Tyrosine94% RDI
  • Valine84% RDI
  • Histidine116% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)100100100300
Tryptophan(mg)
(% RDI)
115
(41%)
115
(41%)
115
(41%)
345
(123%)
Threonine(mg)
(% RDI)
409
(39%)
409
(39%)
409
(39%)
1227
(117%)
Isoleucine(mg)
(% RDI)
429
(31%)
429
(31%)
429
(31%)
1287
(92%)
Leucine(mg)
(% RDI)
776
(28%)
776
(28%)
776
(28%)
2328
(85%)
Lysine(mg)
(% RDI)
668
(32%)
668
(32%)
668
(32%)
2004
(95%)
Methionine(mg)
(% RDI)
146
(20%)
146
(20%)
146
(20%)
438
(60%)
Cystine(mg)
(% RDI)
106
(37%)
106
(37%)
106
(37%)
318
(111%)
Phenylalanine(mg)
(% RDI)
526
(60%)
526
(60%)
526
(60%)
1578
(180%)
Tyrosine(mg)
(% RDI)
274
(31%)
274
(31%)
274
(31%)
822
(94%)
Valine(mg)
(% RDI)
509
(28%)
509
(28%)
509
(28%)
1527
(84%)
Histidine(mg)
(% RDI)
271
(39%)
271
(39%)
271
(39%)
813
(116%)
Arginine(mg)6026026021806
Alanine(mg)4084084081224
Aspartic acid(mg)1176117611763528
Betaine(mg)~~~~
Glutamic acid(mg)1483148314834449
Glycine(mg)3803803801140
Proline(mg)4124124121236
Serine(mg)5295295291587
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