#1: Cookies Chocolate Wafers×
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Total Amino Acids in Cookies Chocolate Wafers

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Total Macros

CaloriesProteinFatCarbs
433
(22% DV)
7g
(14% DV)
14g
(22% DV)
73g
(24% DV)

Total Recommended Daily Intake

  • Tryptophan34% RDI
  • Threonine21% RDI
  • Isoleucine19% RDI
  • Leucine16% RDI
  • Lysine13% RDI
  • Methionine14% RDI
  • Cystine44% RDI
  • Phenylalanine35% RDI
  • Tyrosine23% RDI
  • Valine18% RDI
  • Histidine18% RDI

Individual Foods Table

Food ##1Total
Weight (g)100100
Tryptophan(mg)
(% RDI)
96
(34%)
96
(34%)
Threonine(mg)
(% RDI)
220
(21%)
220
(21%)
Isoleucine(mg)
(% RDI)
261
(19%)
261
(19%)
Leucine(mg)
(% RDI)
447
(16%)
447
(16%)
Lysine(mg)
(% RDI)
281
(13%)
281
(13%)
Methionine(mg)
(% RDI)
105
(14%)
105
(14%)
Cystine(mg)
(% RDI)
127
(44%)
127
(44%)
Phenylalanine(mg)
(% RDI)
308
(35%)
308
(35%)
Tyrosine(mg)
(% RDI)
205
(23%)
205
(23%)
Valine(mg)
(% RDI)
323
(18%)
323
(18%)
Histidine(mg)
(% RDI)
128
(18%)
128
(18%)
Arginine(mg)286286
Alanine(mg)238238
Aspartic acid(mg)407407
Betaine(mg)~0
Glutamic acid(mg)17531753
Glycine(mg)236236
Proline(mg)577577
Serine(mg)335335
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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