#1: Unsweetened Baking Chocolate×
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Total Amino Acids in Unsweetened Baking Chocolate

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Total Macros

CaloriesProteinFatCarbs
642
(32% DV)
14g
(28% DV)
52g
(80% DV)
28g
(9% DV)

Total Recommended Daily Intake

  • Tryptophan46% RDI
  • Threonine35% RDI
  • Isoleucine29% RDI
  • Leucine25% RDI
  • Lysine22% RDI
  • Methionine19% RDI
  • Cystine78% RDI
  • Phenylalanine60% RDI
  • Tyrosine49% RDI
  • Valine36% RDI
  • Histidine31% RDI

Individual Foods Table

Food ##1Total
Weight (g)100100
Tryptophan(mg)
(% RDI)
130
(46%)
130
(46%)
Threonine(mg)
(% RDI)
370
(35%)
370
(35%)
Isoleucine(mg)
(% RDI)
410
(29%)
410
(29%)
Leucine(mg)
(% RDI)
695
(25%)
695
(25%)
Lysine(mg)
(% RDI)
470
(22%)
470
(22%)
Methionine(mg)
(% RDI)
140
(19%)
140
(19%)
Cystine(mg)
(% RDI)
225
(78%)
225
(78%)
Phenylalanine(mg)
(% RDI)
525
(60%)
525
(60%)
Tyrosine(mg)
(% RDI)
425
(49%)
425
(49%)
Valine(mg)
(% RDI)
655
(36%)
655
(36%)
Histidine(mg)
(% RDI)
215
(31%)
215
(31%)
Arginine(mg)815815
Alanine(mg)475475
Aspartic acid(mg)12701270
Betaine(mg)33
Glutamic acid(mg)18701870
Glycine(mg)505505
Proline(mg)880880
Serine(mg)530530
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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