#1: Semisweet Chocolate×
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Total Amino Acids in Semisweet Chocolate

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Total Macros

CaloriesProteinFatCarbs
480
(24% DV)
4g
(8% DV)
30g
(46% DV)
64g
(21% DV)

Total Recommended Daily Intake

  • Tryptophan23% RDI
  • Threonine16% RDI
  • Isoleucine12% RDI
  • Leucine9% RDI
  • Lysine10% RDI
  • Methionine6% RDI
  • Cystine18% RDI
  • Phenylalanine23% RDI
  • Tyrosine18% RDI
  • Valine14% RDI
  • Histidine10% RDI

Individual Foods Table

Food ##1Total
Weight (g)100100
Tryptophan(mg)
(% RDI)
63
(23%)
63
(23%)
Threonine(mg)
(% RDI)
168
(16%)
168
(16%)
Isoleucine(mg)
(% RDI)
164
(12%)
164
(12%)
Leucine(mg)
(% RDI)
257
(9%)
257
(9%)
Lysine(mg)
(% RDI)
212
(10%)
212
(10%)
Methionine(mg)
(% RDI)
44
(6%)
44
(6%)
Cystine(mg)
(% RDI)
52
(18%)
52
(18%)
Phenylalanine(mg)
(% RDI)
204
(23%)
204
(23%)
Tyrosine(mg)
(% RDI)
159
(18%)
159
(18%)
Valine(mg)
(% RDI)
254
(14%)
254
(14%)
Histidine(mg)
(% RDI)
73
(10%)
73
(10%)
Arginine(mg)240240
Alanine(mg)196196
Aspartic acid(mg)422422
Betaine(mg)~0
Glutamic acid(mg)637637
Glycine(mg)190190
Proline(mg)181181
Serine(mg)183183
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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