#1: Dark Chocolate (70-85% Cocoa)×
×
#2: Cocoa Powder×
×
#3: Dried Coconut×
×
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Total Amino Acids in Dark Chocolate (70-85% Cocoa), Cocoa Powder, and Dried Coconut

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Total Macros

CaloriesProteinFatCarbs
1418
(71% DV)
33g
(66% DV)
103g
(158% DV)
148g
(49% DV)
Missing values (~) are not included in the amino acid totals.

Total Recommended Daily Intake

  • Tryptophan127% RDI
  • Threonine92% RDI
  • Isoleucine69% RDI
  • Leucine58% RDI
  • Lysine58% RDI
  • Methionine41% RDI
  • Cystine120% RDI
  • Phenylalanine138% RDI
  • Tyrosine103% RDI
  • Valine82% RDI
  • Histidine66% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)100100100300
Tryptophan(mg)
(% RDI)
~
(~%)
293
(105%)
62
(22%)
355
(127%)
Threonine(mg)
(% RDI)
~
(~%)
776
(74%)
193
(18%)
969
(92%)
Isoleucine(mg)
(% RDI)
~
(~%)
760
(54%)
208
(15%)
968
(69%)
Leucine(mg)
(% RDI)
~
(~%)
1189
(44%)
393
(14%)
1582
(58%)
Lysine(mg)
(% RDI)
~
(~%)
983
(47%)
234
(11%)
1217
(58%)
Methionine(mg)
(% RDI)
~
(~%)
202
(28%)
99
(14%)
301
(41%)
Cystine(mg)
(% RDI)
~
(~%)
239
(83%)
105
(37%)
344
(120%)
Phenylalanine(mg)
(% RDI)
~
(~%)
941
(108%)
269
(31%)
1210
(138%)
Tyrosine(mg)
(% RDI)
~
(~%)
735
(84%)
164
(19%)
899
(103%)
Valine(mg)
(% RDI)
~
(~%)
1177
(65%)
321
(18%)
1498
(82%)
Histidine(mg)
(% RDI)
~
(~%)
339
(48%)
122
(17%)
461
(66%)
Arginine(mg)~11118701981
Alanine(mg)~9042711175
Aspartic acid(mg)~19535182471
Betaine(mg)~~~~
Glutamic acid(mg)~294812124160
Glycine(mg)~8792511130
Proline(mg)~8382191057
Serine(mg)~8462741120
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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