#1: Brown Rice×
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#2: Baked Russet Potatoes×
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#3: Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled×
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Total Amino Acids in Brown Rice, Baked Russet Potatoes, and Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled

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Total Macros

CaloriesProteinFatCarbs
710
(36% DV)
37g
(74% DV)
10g
(15% DV)
116g
(39% DV)

Total Recommended Daily Intake

  • Tryptophan108% RDI
  • Threonine132% RDI
  • Isoleucine110% RDI
  • Leucine98% RDI
  • Lysine123% RDI
  • Methionine117% RDI
  • Cystine160% RDI
  • Phenylalanine172% RDI
  • Tyrosine129% RDI
  • Valine102% RDI
  • Histidine145% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)20229985586
Tryptophan(mg)
(% RDI)
67
(24%)
81
(29%)
154
(55%)
302
(108%)
Threonine(mg)
(% RDI)
192
(18%)
257
(24%)
935
(89%)
1384
(132%)
Isoleucine(mg)
(% RDI)
220
(16%)
254
(18%)
1065
(76%)
1539
(110%)
Leucine(mg)
(% RDI)
432
(16%)
374
(14%)
1862
(68%)
2668
(98%)
Lysine(mg)
(% RDI)
200
(10%)
410
(20%)
1979
(94%)
2589
(123%)
Methionine(mg)
(% RDI)
117
(16%)
123
(17%)
609
(84%)
849
(117%)
Cystine(mg)
(% RDI)
63
(22%)
93
(32%)
302
(105%)
458
(160%)
Phenylalanine(mg)
(% RDI)
269
(31%)
311
(36%)
925
(106%)
1505
(172%)
Tyrosine(mg)
(% RDI)
196
(22%)
185
(21%)
746
(85%)
1127
(129%)
Valine(mg)
(% RDI)
305
(17%)
392
(22%)
1162
(64%)
1859
(102%)
Histidine(mg)
(% RDI)
133
(19%)
132
(19%)
747
(107%)
1012
(145%)
Arginine(mg)39638915142299
Alanine(mg)30523914241968
Aspartic acid(mg)489183921334461
Betaine(mg)111214
Glutamic acid(mg)1063134635165925
Glycine(mg)25721814251900
Proline(mg)24424211161602
Serine(mg)2712849221477
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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