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3 Foods in the List (Click to View)
#1: Uncooked Oats×
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#2: Flax Seeds×
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#3: Soy Protein Powder (Isolate)×
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Amino Acid Protein Calculator

Total Amino Acids in Uncooked Oats, Flax Seeds, and Soy Protein Powder (Isolate)

Total Macros

CaloriesProteinFatCarbs
1703
(85% DV)
145g
(290% DV)
44g
(68% DV)
202g
(67% DV)

Total Recommended Daily Intake

  • Tryptophan688% RDI
  • Threonine490% RDI
  • Isoleucine476% RDI
  • Leucine404% RDI
  • Lysine369% RDI
  • Methionine302% RDI
  • Cystine826% RDI
  • Phenylalanine869% RDI
  • Tyrosine582% RDI
  • Valine400% RDI
  • Histidine526% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)28350100433
Tryptophan(mg)
(% RDI)
662
(237%)
149
(53%)
1116
(399%)
1927
(688%)
Threonine(mg)
(% RDI)
1627
(155%)
383
(36%)
3137
(299%)
5147
(490%)
Isoleucine(mg)
(% RDI)
1964
(140%)
448
(32%)
4253
(304%)
6665
(476%)
Leucine(mg)
(% RDI)
3634
(133%)
618
(23%)
6783
(248%)
11035
(404%)
Lysine(mg)
(% RDI)
1984
(94%)
431
(21%)
5327
(254%)
7742
(369%)
Methionine(mg)
(% RDI)
883
(121%)
185
(25%)
1130
(155%)
2198
(302%)
Cystine(mg)
(% RDI)
1155
(402%)
170
(59%)
1046
(364%)
2371
(826%)
Phenylalanine(mg)
(% RDI)
2533
(289%)
479
(55%)
4593
(525%)
7605
(869%)
Tyrosine(mg)
(% RDI)
1622
(185%)
247
(28%)
3222
(368%)
5091
(582%)
Valine(mg)
(% RDI)
2652
(146%)
536
(29%)
4098
(225%)
7286
(400%)
Histidine(mg)
(% RDI)
1146
(164%)
236
(34%)
2303
(329%)
3685
(526%)
Arginine(mg)3373963667011006
Alanine(mg)249346335896545
Aspartic acid(mg)409810231020315324
Betaine(mg)~2~2
Glutamic acid(mg)1050520201745229977
Glycine(mg)238062436036607
Proline(mg)264340349608006
Serine(mg)212348545937201
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