• New List
  • Add Food
3 Foods in the List (Click to View)
#1: Wheat Flour White All-purpose Enriched Bleached×
×
#2: Wheat Flour Whole-grain×
×
#3: Vital Wheat Gluten×
×
Save To Dashboard

Total Amino Acids in Wheat Flour White All-purpose Enriched Bleached, Wheat Flour Whole-grain, and Vital Wheat Gluten

Total Macros

CaloriesProteinFatCarbs
1233
(62% DV)
104g
(208% DV)
6g
(9% DV)
196g
(65% DV)
Missing values (~) are not included in the amino acid totals.

Total Recommended Daily Intake

  • Tryptophan131% RDI
  • Threonine75% RDI
  • Isoleucine70% RDI
  • Leucine72% RDI
  • Lysine34% RDI
  • Methionine69% RDI
  • Cystine210% RDI
  • Phenylalanine168% RDI
  • Tyrosine82% RDI
  • Valine66% RDI
  • Histidine102% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)125120100345
Tryptophan(mg)
(% RDI)
159
(57%)
209
(75%)
~
(~%)
368
(131%)
Threonine(mg)
(% RDI)
351
(33%)
440
(42%)
~
(~%)
791
(75%)
Isoleucine(mg)
(% RDI)
446
(32%)
532
(38%)
~
(~%)
978
(70%)
Leucine(mg)
(% RDI)
888
(33%)
1078
(39%)
~
(~%)
1966
(72%)
Lysine(mg)
(% RDI)
285
(14%)
431
(21%)
~
(~%)
716
(34%)
Methionine(mg)
(% RDI)
229
(31%)
274
(38%)
~
(~%)
503
(69%)
Cystine(mg)
(% RDI)
274
(95%)
330
(115%)
~
(~%)
604
(210%)
Phenylalanine(mg)
(% RDI)
650
(74%)
818
(94%)
~
(~%)
1468
(168%)
Tyrosine(mg)
(% RDI)
390
(45%)
330
(38%)
~
(~%)
720
(82%)
Valine(mg)
(% RDI)
519
(29%)
677
(37%)
~
(~%)
1196
(66%)
Histidine(mg)
(% RDI)
288
(41%)
428
(61%)
~
(~%)
716
(102%)
Arginine(mg)521778~1299
Alanine(mg)415587~1002
Aspartic acid(mg)544866~1410
Betaine(mg)8887~175
Glutamic acid(mg)43495194~9543
Glycine(mg)464683~1147
Proline(mg)14982490~3988
Serine(mg)645744~1389
Feedback