#1: Quinoa Cooked×
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#2: Quinoa Cooked×
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Total Amino Acids in Quinoa Cooked and Quinoa Cooked

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Total Macros

CaloriesProteinFatCarbs
342
(17% DV)
13g
(26% DV)
5g
(8% DV)
61g
(20% DV)

Total Recommended Daily Intake

  • Tryptophan53% RDI
  • Threonine36% RDI
  • Isoleucine32% RDI
  • Leucine27% RDI
  • Lysine32% RDI
  • Methionine38% RDI
  • Cystine63% RDI
  • Phenylalanine60% RDI
  • Tyrosine27% RDI
  • Valine29% RDI
  • Histidine52% RDI

Individual Foods Table

Food ##1#2Total
Weight (g)100185285
Tryptophan(mg)
(% RDI)
52
(19%)
96
(34%)
148
(53%)
Threonine(mg)
(% RDI)
131
(12%)
242
(23%)
373
(36%)
Isoleucine(mg)
(% RDI)
157
(11%)
290
(21%)
447
(32%)
Leucine(mg)
(% RDI)
261
(10%)
483
(18%)
744
(27%)
Lysine(mg)
(% RDI)
239
(11%)
442
(21%)
681
(32%)
Methionine(mg)
(% RDI)
96
(13%)
178
(24%)
274
(38%)
Cystine(mg)
(% RDI)
63
(22%)
117
(41%)
180
(63%)
Phenylalanine(mg)
(% RDI)
185
(21%)
342
(39%)
527
(60%)
Tyrosine(mg)
(% RDI)
83
(9%)
154
(18%)
237
(27%)
Valine(mg)
(% RDI)
185
(10%)
342
(19%)
527
(29%)
Histidine(mg)
(% RDI)
127
(18%)
235
(34%)
362
(52%)
Arginine(mg)340629969
Alanine(mg)183339522
Aspartic acid(mg)3536531006
Betaine(mg)~~~
Glutamic acid(mg)58010731653
Glycine(mg)216400616
Proline(mg)240444684
Serine(mg)176326502
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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