#1: Quinoa Cooked×
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#2: Quinoa Cooked×
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Total Amino Acids in Quinoa Cooked and Quinoa Cooked

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Total Macros

CaloriesProteinFatCarbs
342
(17% DV)
13g
(26% DV)
5g
(8% DV)
61g
(20% DV)

Total Recommended Daily Intake

  • Tryptophan53% RDI
  • Threonine36% RDI
  • Isoleucine32% RDI
  • Leucine27% RDI
  • Lysine32% RDI
  • Methionine38% RDI
  • Cystine63% RDI
  • Phenylalanine60% RDI
  • Tyrosine27% RDI
  • Valine29% RDI
  • Histidine52% RDI

Individual Foods Table