#1: Quinoa Cooked×
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#2: Quinoa Cooked×
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Total Amino Acids in Quinoa Cooked and Quinoa Cooked

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Total Macros

CaloriesProteinFatCarbs
444
(22% DV)
16g
(32% DV)
7g
(11% DV)
79g
(26% DV)

Total Recommended Daily Intake

  • Tryptophan69% RDI
  • Threonine46% RDI
  • Isoleucine41% RDI
  • Leucine35% RDI
  • Lysine42% RDI
  • Methionine49% RDI
  • Cystine82% RDI
  • Phenylalanine78% RDI
  • Tyrosine35% RDI
  • Valine38% RDI
  • Histidine67% RDI

Individual Foods Table

Food ##1#2Total
Weight (g)185185370
Tryptophan(mg)
(% RDI)
96
(34%)
96
(34%)
192
(69%)
Threonine(mg)
(% RDI)
242
(23%)
242
(23%)
484
(46%)
Isoleucine(mg)
(% RDI)
290
(21%)
290
(21%)
580
(41%)
Leucine(mg)
(% RDI)
483
(18%)
483
(18%)
966
(35%)
Lysine(mg)
(% RDI)
442
(21%)
442
(21%)
884
(42%)
Methionine(mg)
(% RDI)
178
(24%)
178
(24%)
356
(49%)
Cystine(mg)
(% RDI)
117
(41%)
117
(41%)
234
(82%)
Phenylalanine(mg)
(% RDI)
342
(39%)
342
(39%)
684
(78%)
Tyrosine(mg)
(% RDI)
154
(18%)
154
(18%)
308
(35%)
Valine(mg)
(% RDI)
342
(19%)
342
(19%)
684
(38%)
Histidine(mg)
(% RDI)
235
(34%)
235
(34%)
470
(67%)
Arginine(mg)6296291258
Alanine(mg)339339678
Aspartic acid(mg)6536531306
Betaine(mg)~~~
Glutamic acid(mg)107310732146
Glycine(mg)400400800
Proline(mg)444444888
Serine(mg)326326652
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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