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2 Foods in the List (Click to View)
#1: Cooked Teff×
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#2: Cooked Teff×
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Amino Acid Protein Calculator

Total Amino Acids in Cooked Teff and Cooked Teff

Total Macros

CaloriesProteinFatCarbs
356
(18% DV)
14g
(28% DV)
2g
(3% DV)
70g
(23% DV)

Total Recommended Daily Intake

  • Tryptophan51% RDI
  • Threonine50% RDI
  • Isoleucine37% RDI
  • Leucine40% RDI
  • Lysine18% RDI
  • Methionine60% RDI
  • Cystine85% RDI
  • Phenylalanine82% RDI
  • Tyrosine53% RDI
  • Valine39% RDI
  • Histidine44% RDI

Individual Foods Table

Food ##1#2Total
Weight (g)100252352
Tryptophan(mg)
(% RDI)
41
(15%)
103
(37%)
144
(51%)
Threonine(mg)
(% RDI)
149
(14%)
375
(36%)
524
(50%)
Isoleucine(mg)
(% RDI)
146
(10%)
368
(26%)
514
(37%)
Leucine(mg)
(% RDI)
311
(11%)
784
(29%)
1095
(40%)
Lysine(mg)
(% RDI)
109
(5%)
275
(13%)
384
(18%)
Methionine(mg)
(% RDI)
125
(17%)
315
(43%)
440
(60%)
Cystine(mg)
(% RDI)
69
(24%)
174
(61%)
243
(85%)
Phenylalanine(mg)
(% RDI)
203
(23%)
512
(58%)
715
(82%)
Tyrosine(mg)
(% RDI)
133
(15%)
335
(38%)
468
(53%)
Valine(mg)
(% RDI)
200
(11%)
504
(28%)
704
(39%)
Histidine(mg)
(% RDI)
88
(13%)
222
(32%)
310
(44%)
Arginine(mg)151381532
Alanine(mg)218549767
Aspartic acid(mg)239602841
Betaine(mg)~~~
Glutamic acid(mg)97524573432
Glycine(mg)139350489
Proline(mg)193486679
Serine(mg)181456637
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