#1: Ham Salad Spread×
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Total Amino Acids in Ham Salad Spread

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Total Macros

CaloriesProteinFatCarbs
32
(2% DV)
1g
(2% DV)
2g
(3% DV)
2g
(1% DV)

Total Recommended Daily Intake

  • Tryptophan5% RDI
  • Threonine6% RDI
  • Isoleucine4% RDI
  • Leucine4% RDI
  • Lysine6% RDI
  • Methionine5% RDI
  • Cystine3% RDI
  • Phenylalanine6% RDI
  • Tyrosine5% RDI
  • Valine4% RDI
  • Histidine8% RDI

Individual Foods Table

Food ##1Total
Weight (g)1515
Tryptophan(mg)
(% RDI)
13
(5%)
13
(5%)
Threonine(mg)
(% RDI)
61
(6%)
61
(6%)
Isoleucine(mg)
(% RDI)
60
(4%)
60
(4%)
Leucine(mg)
(% RDI)
109
(4%)
109
(4%)
Lysine(mg)
(% RDI)
116
(6%)
116
(6%)
Methionine(mg)
(% RDI)
34
(5%)
34
(5%)
Cystine(mg)
(% RDI)
8
(3%)
8
(3%)
Phenylalanine(mg)
(% RDI)
53
(6%)
53
(6%)
Tyrosine(mg)
(% RDI)
42
(5%)
42
(5%)
Valine(mg)
(% RDI)
67
(4%)
67
(4%)
Histidine(mg)
(% RDI)
53
(8%)
53
(8%)
Arginine(mg)8989
Alanine(mg)8080
Aspartic acid(mg)128128
Betaine(mg)11
Glutamic acid(mg)202202
Glycine(mg)7373
Proline(mg)6060
Serine(mg)5656
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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