#1: Ralston Enriched Bran Flakes×
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Total Amino Acids in Ralston Enriched Bran Flakes

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Total Macros

CaloriesProteinFatCarbs
90
(5% DV)
3g
(6% DV)
1g
(2% DV)
23g
(8% DV)

Total Recommended Daily Intake

  • Tryptophan14% RDI
  • Threonine10% RDI
  • Isoleucine7% RDI
  • Leucine7% RDI
  • Lysine2% RDI
  • Methionine5% RDI
  • Cystine20% RDI
  • Phenylalanine15% RDI
  • Tyrosine7% RDI
  • Valine7% RDI
  • Histidine10% RDI

Individual Foods Table

Food ##1Total
Weight (g)2929
Tryptophan(mg)
(% RDI)
40
(14%)
40
(14%)
Threonine(mg)
(% RDI)
107
(10%)
107
(10%)
Isoleucine(mg)
(% RDI)
99
(7%)
99
(7%)
Leucine(mg)
(% RDI)
196
(7%)
196
(7%)
Lysine(mg)
(% RDI)
44
(2%)
44
(2%)
Methionine(mg)
(% RDI)
37
(5%)
37
(5%)
Cystine(mg)
(% RDI)
58
(20%)
58
(20%)
Phenylalanine(mg)
(% RDI)
133
(15%)
133
(15%)
Tyrosine(mg)
(% RDI)
57
(7%)
57
(7%)
Valine(mg)
(% RDI)
135
(7%)
135
(7%)
Histidine(mg)
(% RDI)
69
(10%)
69
(10%)
Arginine(mg)114114
Alanine(mg)130130
Aspartic acid(mg)281281
Betaine(mg)3636
Glutamic acid(mg)822822
Glycine(mg)142142
Proline(mg)302302
Serine(mg)140140
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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