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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Non-Fat Yogurt
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Non-Fat Yogurt
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×
Non-Fat Yogurt
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Total Macros

Calories Protein Fat Carbs
288
14% DV
29.5g
59% DV
0.9g
1% DV
39.6g
13% DV

Total Recommended Daily Intake

  • Tryptophan 59% RDI 165mg
  • Threonine 115% RDI 1210mg
  • Isoleucine 115% RDI 1612mg
  • Leucine 109% RDI 2972mg
  • Lysine 126% RDI 2647mg
  • Methionine 120% RDI 870mg
  • Cystine 93% RDI 268mg
  • Phenylalanine 184% RDI 1612mg
  • Tyrosine 170% RDI 1488mg
  • Valine 134% RDI 2441mg
  • Histidine 104% RDI 731mg

Table Legend

  1. Non-Fat Yogurt
  2. Non-Fat Yogurt
  3. Non-Fat Yogurt
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 100 245 170 515
Tryptophan (mg)
(%RDI)
32
(11%)
78
(28%)
54
(19%)
165
(59%)
Threonine (mg)
(%RDI)
235
(22%)
576
(55%)
400
(38%)
1210
(115%)
Isoleucine (mg)
(%RDI)
313
(22%)
767
(55%)
532
(38%)
1612
(115%)
Leucine (mg)
(%RDI)
577
(21%)
1414
(52%)
981
(36%)
2972
(109%)
Lysine (mg)
(%RDI)
514
(24%)
1259
(60%)
874
(42%)
2647
(126%)
Methionine (mg)
(%RDI)
169
(23%)
414
(57%)
287
(39%)
870
(120%)
Cystine (mg)
(%RDI)
52
(18%)
127
(44%)
88
(31%)
268
(93%)
Phenylalanine (mg)
(%RDI)
313
(36%)
767
(88%)
532
(61%)
1612
(184%)
Tyrosine (mg)
(%RDI)
289
(33%)
708
(81%)
491
(56%)
1488
(170%)
Valine (mg)
(%RDI)
474
(26%)
1161
(64%)
806
(44%)
2441
(134%)
Histidine (mg)
(%RDI)
142
(20%)
348
(50%)
241
(34%)
731
(104%)
Arginine (mg) 172
421
292
886
Alanine (mg) 245
600
417
1262
Aspartic acid (mg) 454
1112
772
2338
Betaine (mg) ~
0
0
0
Glutamic acid (mg) 1122
2749
1907
5778
Glycine (mg) 138
338
235
711
Proline (mg) 679
1664
1154
3497
Serine (mg) 355
870
604
1828
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