Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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  • Calories NaN NaN% DV
  • Protein NaNg NaN% DV
  • Carbs NaNg NaN% DV
  • Fat NaNg NaN% DV
  • Fiber --g --% DV
  • Sugar --g --% DV
  • Amino Acid Score --%
  • Lysine / Arginine --
Amino Acid Bar Charts

Total Recommended Daily Intake

All selected foods are missing data for amino acids. Please set filters or search for other foods.
  • Cystine --% RDI --mg
  • Histidine --% RDI --mg
  • Isoleucine --% RDI --mg
  • Leucine --% RDI --mg
  • Lysine --% RDI --mg
  • Methionine --% RDI --mg
  • Phenylalanine --% RDI --mg
  • Threonine --% RDI --mg
  • Tryptophan --% RDI --mg
  • Tyrosine --% RDI --mg
  • Valine --% RDI --mg
Protein Comparison Table

Table Legend

-- = missing data
Amino Acids
Food # Total
Weight (g) 0
Essential  
Histidine (mg)
(%RDI)		 --
(--%)
Isoleucine (mg)
(%RDI)		 --
(--%)
Leucine (mg)
(%RDI)		 --
(--%)
Lysine (mg)
(%RDI)		 --
(--%)
Methionine (mg)
(%RDI)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 --
(--%)
Threonine (mg)
(%RDI)		 --
(--%)
Tryptophan (mg)
(%RDI)		 --
(--%)
Valine (mg)
(%RDI)		 --
(--%)
Conditional  
Arginine (mg) --
Cystine (mg)
(%RDI)		 --
(--%)
Glycine (mg) --
Proline (mg) --
Tyrosine (mg)
(%RDI)		 --
(--%)
Non-Essential  
Alanine (mg) --
Aspartic acid (mg) --
Betaine (mg) --
Glutamic acid (mg) --
Hydroxyproline (mg) --
Serine (mg) --
Lysine to Arginine Ratio of All Selected Foods: Lysine and arginine data have not been collected.
Data Source