Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Scotch Kale
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      Quick Stats
      • Calories 42 2% DV
      • Protein 2.8g 6% DV
      • Carbs 8.3g 3% DV
      • Fat 0.6g 1% DV
      • Fiber 2g 6% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 12892% RDI 37000mg
      • Histidine 8429% RDI 59000mg
      • Isoleucine 12% RDI 168mg
      • Leucine 7% RDI 196mg
      • Lysine 8% RDI 168mg
      • Methionine 3709% RDI 27000mg
      • Phenylalanine 16% RDI 143mg
      • Threonine 12% RDI 125mg
      • Tryptophan 12143% RDI 34000mg
      • Tyrosine 11314% RDI 99000mg
      • Valine 8% RDI 153mg
      Protein Comparison Table

      Table Legend

      1. Scotch Kale
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 59000
      (8429%)      		 59000
      (8429%)
      Isoleucine (mg)
      (%RDI)      		 168
      (12%)      		 168
      (12%)
      Leucine (mg)
      (%RDI)      		 196
      (7%)      		 196
      (7%)
      Lysine (mg)
      (%RDI)      		 168
      (8%)      		 168
      (8%)
      Methionine (mg)
      (%RDI)      		 27000
      (3709%)      		 27000
      (3709%)
      Phenylalanine (mg)
      (%RDI)      		 143
      (16%)      		 143
      (16%)
      Threonine (mg)
      (%RDI)      		 125
      (12%)      		 125
      (12%)
      Tryptophan (mg)
      (%RDI)      		 34000
      (12143%)      		 34000
      (12143%)
      Valine (mg)
      (%RDI)      		 153
      (8%)      		 153
      (8%)
      Conditional  
      Arginine (mg) 156
      		156
      Cystine (mg)
      (%RDI)      		 37000
      (12892%)      		 37000
      (12892%)
      Glycine (mg) 135
      		135
      Proline (mg) 166
      		166
      Tyrosine (mg)
      (%RDI)      		 99000
      (11314%)      		 99000
      (11314%)
      Non-Essential  
      Alanine (mg) 141
      		141
      Aspartic acid (mg) 250
      		250
      Betaine (mg) --
      		0
      Glutamic acid (mg) 318
      		318
      Hydroxyproline (mg) --
      		0
      Serine (mg) 118
      		118
      Lysine to Arginine Ratio of All Selected Foods: 1.08
      Data Source
      Scotch Kale
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.