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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Hemp Seeds
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Total Macros

Calories Protein Fat Carbs
166
8% DV
9.5g
19% DV
14.6g
23% DV
2.6g
1% DV

Total Recommended Daily Intake

  • Tryptophan 40% RDI 111mg
  • Threonine 36% RDI 381mg
  • Isoleucine 28% RDI 386mg
  • Leucine 24% RDI 649mg
  • Lysine 18% RDI 383mg
  • Methionine 38% RDI 280mg
  • Cystine 70% RDI 202mg
  • Phenylalanine 50% RDI 434mg
  • Tyrosine 43% RDI 379mg
  • Valine 29% RDI 533mg
  • Histidine 42% RDI 291mg

Table Legend

  1. Hemp Seeds
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 30 30
Tryptophan (mg)
(%RDI)
111
(40%)
111
(40%)
Threonine (mg)
(%RDI)
381
(36%)
381
(36%)
Isoleucine (mg)
(%RDI)
386
(28%)
386
(28%)
Leucine (mg)
(%RDI)
649
(24%)
649
(24%)
Lysine (mg)
(%RDI)
383
(18%)
383
(18%)
Methionine (mg)
(%RDI)
280
(38%)
280
(38%)
Cystine (mg)
(%RDI)
202
(70%)
202
(70%)
Phenylalanine (mg)
(%RDI)
434
(50%)
434
(50%)
Tyrosine (mg)
(%RDI)
379
(43%)
379
(43%)
Valine (mg)
(%RDI)
533
(29%)
533
(29%)
Histidine (mg)
(%RDI)
291
(42%)
291
(42%)
Arginine (mg) 1365
1365
Alanine (mg) 458
458
Aspartic acid (mg) 1099
1099
Betaine (mg) ~
0
Glutamic acid (mg) 1881
1881
Glycine (mg) 483
483
Proline (mg) 479
479
Serine (mg) 514
514
Data Source:
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