Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Milk Canned Evaporated Without Added Vitamin A And Vitamin D
      ×
      Heavy Whipping Cream
      ×
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      Quick Stats
      • Calories 442 22% DV
      • Protein 18g 36% DV
      • Carbs 26g 9% DV
      • Fat 30g 46% DV
      • Fiber 0g 0% DV
      • Sugar 26g 52% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 55319% RDI 158764mg
      • Histidine 69% RDI 486mg
      • Isoleucine 77% RDI 1082mg
      • Leucine 64% RDI 1751mg
      • Lysine 67% RDI 1398mg
      • Methionine 62% RDI 451mg
      • Phenylalanine 99% RDI 868mg
      • Threonine 77% RDI 811mg
      • Tryptophan 86407% RDI 241940mg
      • Tyrosine 99% RDI 869mg
      • Valine 66% RDI 1200mg
      Protein Comparison Table

      Table Legend

      1. Milk Canned Evaporated Without Added Vitamin A And Vitamin D
      2. Heavy Whipping Cream
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 252 30 282
      Essential  
      Histidine (mg)
      (%RDI)
      466
      (67%)
      20
      (3%)
      486
      (69%)
      Isoleucine (mg)
      (%RDI)
      1038
      (74%)
      44
      (3%)
      1082
      (77%)
      Leucine (mg)
      (%RDI)
      1681
      (62%)
      70
      (3%)
      1751
      (64%)
      Lysine (mg)
      (%RDI)
      1361
      (65%)
      37
      (2%)
      1398
      (67%)
      Methionine (mg)
      (%RDI)
      431
      (59%)
      20
      (3%)
      451
      (62%)
      Phenylalanine (mg)
      (%RDI)
      829
      (95%)
      39
      (4%)
      868
      (99%)
      Threonine (mg)
      (%RDI)
      774
      (74%)
      38
      (4%)
      811
      (77%)
      Tryptophan (mg)
      (%RDI)
      241920
      (86400%)
      20
      (7%)
      241940
      (86407%)
      Valine (mg)
      (%RDI)
      1149
      (63%)
      51
      (3%)
      1200
      (66%)
      Conditional  
      Arginine (mg) 622
      20
      642
      Cystine (mg)
      (%RDI)
      158760
      (55317%)
      4
      (2%)
      158764
      (55319%)
      Glycine (mg) 363
      20
      383
      Proline (mg) 1663
      90
      1753
      Tyrosine (mg)
      (%RDI)
      829
      (95%)
      40
      (5%)
      869
      (99%)
      Non-Essential  
      Alanine (mg) 592
      27
      619
      Aspartic acid (mg) 1303
      62
      1365
      Betaine (mg) --
      --
      0
      Glutamic acid (mg) 3594
      170
      3764
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) 932
      28
      960
      Lysine to Arginine Ratio of All Selected Foods: 2.18
      Data Source
      Milk Canned Evaporated Without Added Vitamin A And Vitamin D
      USDA Food Data Central Legacy DataOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Heavy Whipping Cream
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.