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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Lentils (Cooked)
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Total Macros

Calories Protein Fat Carbs
230
11% DV
17.9g
36% DV
0.8g
1% DV
39.9g
13% DV

Total Recommended Daily Intake

  • Tryptophan 57% RDI 160mg
  • Threonine 61% RDI 640mg
  • Isoleucine 55% RDI 772mg
  • Leucine 47% RDI 1295mg
  • Lysine 59% RDI 1247mg
  • Methionine 21% RDI 152mg
  • Cystine 81% RDI 234mg
  • Phenylalanine 101% RDI 881mg
  • Tyrosine 55% RDI 477mg
  • Valine 49% RDI 887mg
  • Histidine 72% RDI 503mg

Table Legend

  1. Lentils (Cooked)
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 198 198
Tryptophan (mg)
(%RDI)
160
(57%)
160
(57%)
Threonine (mg)
(%RDI)
640
(61%)
640
(61%)
Isoleucine (mg)
(%RDI)
772
(55%)
772
(55%)
Leucine (mg)
(%RDI)
1295
(47%)
1295
(47%)
Lysine (mg)
(%RDI)
1247
(59%)
1247
(59%)
Methionine (mg)
(%RDI)
152
(21%)
152
(21%)
Cystine (mg)
(%RDI)
234
(81%)
234
(81%)
Phenylalanine (mg)
(%RDI)
881
(101%)
881
(101%)
Tyrosine (mg)
(%RDI)
477
(55%)
477
(55%)
Valine (mg)
(%RDI)
887
(49%)
887
(49%)
Histidine (mg)
(%RDI)
503
(72%)
503
(72%)
Arginine (mg) 1380
1380
Alanine (mg) 746
746
Aspartic acid (mg) 1976
1976
Betaine (mg) ~
0
Glutamic acid (mg) 2770
2770
Glycine (mg) 727
727
Proline (mg) 746
746
Serine (mg) 824
824
Data Source:
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