Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Waffles, chocolate chip, frozen, ready-to-heat
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      Quick Stats
      • Calories 208 10% DV
      • Protein 4.1g 8% DV
      • Carbs 32g 11% DV
      • Fat 7.1g 11% DV
      • Fiber 1g 4% DV
      • Sugar 9g 18% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 23% RDI 66mg
      • Histidine 10% RDI 72mg
      • Isoleucine 9% RDI 125mg
      • Leucine 8% RDI 232mg
      • Lysine 5% RDI 111mg
      • Methionine 8% RDI 59mg
      • Phenylalanine 19% RDI 168mg
      • Threonine 10% RDI 105mg
      • Tryptophan 15% RDI 43mg
      • Tyrosine 12% RDI 109mg
      • Valine 9% RDI 157mg
      Protein Comparison Table

      Table Legend

      1. Waffles, chocolate chip, frozen, ready-to-heat
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 70 70
      Essential  
      Histidine (mg)
      (%RDI)      		 72
      (10%)      		 72
      (10%)
      Isoleucine (mg)
      (%RDI)      		 125
      (9%)      		 125
      (9%)
      Leucine (mg)
      (%RDI)      		 232
      (8%)      		 232
      (8%)
      Lysine (mg)
      (%RDI)      		 111
      (5%)      		 111
      (5%)
      Methionine (mg)
      (%RDI)      		 59
      (8%)      		 59
      (8%)
      Phenylalanine (mg)
      (%RDI)      		 168
      (19%)      		 168
      (19%)
      Threonine (mg)
      (%RDI)      		 105
      (10%)      		 105
      (10%)
      Tryptophan (mg)
      (%RDI)      		 43
      (15%)      		 43
      (15%)
      Valine (mg)
      (%RDI)      		 157
      (9%)      		 157
      (9%)
      Conditional  
      Arginine (mg) 154
      		154
      Cystine (mg)
      (%RDI)      		 66
      (23%)      		 66
      (23%)
      Glycine (mg) 125
      		125
      Proline (mg) 315
      		315
      Tyrosine (mg)
      (%RDI)      		 109
      (12%)      		 109
      (12%)
      Non-Essential  
      Alanine (mg) 126
      		126
      Aspartic acid (mg) 200
      		200
      Betaine (mg) --
      		0
      Glutamic acid (mg) 935
      		935
      Hydroxyproline (mg) --
      		0
      Serine (mg) 174
      		174
      Lysine to Arginine Ratio of All Selected Foods: 0.72
      Data Source
      Waffles, chocolate chip, frozen, ready-to-heat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.