Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Snacks, popcorn, caramel-coated, with peanuts
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      Quick Stats
      • Calories 114 6% DV
      • Protein 1.8g 4% DV
      • Carbs 23g 8% DV
      • Fat 2.2g 3% DV
      • Fiber 1g 4% DV
      • Sugar 13g 26% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 10% RDI 29mg
      • Histidine 7% RDI 52mg
      • Isoleucine 5% RDI 64mg
      • Leucine 7% RDI 182mg
      • Lysine 3% RDI 57mg
      • Methionine 4% RDI 32mg
      • Phenylalanine 10% RDI 91mg
      • Threonine 6% RDI 66mg
      • Tryptophan 5% RDI 15mg
      • Tyrosine 8% RDI 74mg
      • Valine 5% RDI 86mg
      Protein Comparison Table

      Table Legend

      1. Snacks, popcorn, caramel-coated, with peanuts
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 52
      (7%)      		 52
      (7%)
      Isoleucine (mg)
      (%RDI)      		 64
      (5%)      		 64
      (5%)
      Leucine (mg)
      (%RDI)      		 182
      (7%)      		 182
      (7%)
      Lysine (mg)
      (%RDI)      		 57
      (3%)      		 57
      (3%)
      Methionine (mg)
      (%RDI)      		 32
      (4%)      		 32
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 91
      (10%)      		 91
      (10%)
      Threonine (mg)
      (%RDI)      		 66
      (6%)      		 66
      (6%)
      Tryptophan (mg)
      (%RDI)      		 15
      (5%)      		 15
      (5%)
      Valine (mg)
      (%RDI)      		 86
      (5%)      		 86
      (5%)
      Conditional  
      Arginine (mg) 139
      		139
      Cystine (mg)
      (%RDI)      		 29
      (10%)      		 29
      (10%)
      Glycine (mg) 88
      		88
      Proline (mg) 128
      		128
      Tyrosine (mg)
      (%RDI)      		 74
      (8%)      		 74
      (8%)
      Non-Essential  
      Alanine (mg) 111
      		111
      Aspartic acid (mg) 162
      		162
      Betaine (mg) --
      		0
      Glutamic acid (mg) 355
      		355
      Hydroxyproline (mg) --
      		0
      Serine (mg) 87
      		87
      Lysine to Arginine Ratio of All Selected Foods: 0.41
      Data Source
      Snacks, popcorn, caramel-coated, with peanuts
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.