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Snacks Pretzels Hard Plain Salted
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McDonalds French Fries
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Almonds
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Amino Acid Protein Calculator

Total Amino Acids in Snacks Pretzels Hard Plain Salted and McDonalds French Fries and Almonds

Total Macros

Calories Protein Fat Carbs
503
25% DV
11.3g
23% DV
26g
40% DV
59.2g
20% DV

Total Recommended Daily Intake

A food is missing amino acid data, and is not included in the total.
  • Tryptophan31% RDI
  • Threonine23% RDI
  • Isoleucine23% RDI
  • Leucine23% RDI
  • Lysine11% RDI
  • Methionine13% RDI
  • Cystine38% RDI
  • Phenylalanine54% RDI
  • Tyrosine25% RDI
  • Valine21% RDI
  • Histidine31% RDI

Table Legend

  1. Snacks Pretzels Hard Plain Salted
  2. McDonalds French Fries
  3. Almonds
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 28 71 28 128
Tryptophan (mg)
(%RDI)
28
(10%)
~
(~%)
60
(21%)
87
(31%)
Threonine (mg)
(%RDI)
71
(7%)
~
(~%)
171
(16%)
242
(23%)
Isoleucine (mg)
(%RDI)
116
(8%)
~
(~%)
213
(15%)
329
(23%)
Leucine (mg)
(%RDI)
215
(8%)
~
(~%)
418
(15%)
633
(23%)
Lysine (mg)
(%RDI)
73
(3%)
~
(~%)
161
(8%)
234
(11%)
Methionine (mg)
(%RDI)
50
(7%)
~
(~%)
45
(6%)
95
(13%)
Cystine (mg)
(%RDI)
48
(17%)
~
(~%)
61
(21%)
109
(38%)
Phenylalanine (mg)
(%RDI)
148
(17%)
~
(~%)
321
(37%)
469
(54%)
Tyrosine (mg)
(%RDI)
92
(11%)
~
(~%)
128
(15%)
220
(25%)
Valine (mg)
(%RDI)
136
(7%)
~
(~%)
243
(13%)
379
(21%)
Histidine (mg)
(%RDI)
62
(9%)
~
(~%)
153
(22%)
216
(31%)
Arginine (mg) 103
~
700
803
Alanine (mg) 97
~
284
380
Aspartic acid (mg) 170
~
749
919
Betaine (mg) 14
0
0
15
Glutamic acid (mg) 1036
~
1763
2798
Glycine (mg) 118
~
406
524
Proline (mg) 341
~
275
616
Serine (mg) ~
~
259
259
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