Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Snacks Pretzels Hard Confectioners Coating Chocolate-Flavor
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      Quick Stats
      • Calories 130 6% DV
      • Protein 2.1g 4% DV
      • Carbs 20g 7% DV
      • Fat 4.7g 7% DV
      • Fiber 1g 2% DV
      • Sugar 11g 22% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 15% RDI 42mg
      • Histidine 7% RDI 46mg
      • Isoleucine 6% RDI 82mg
      • Leucine 6% RDI 151mg
      • Lysine 3% RDI 72mg
      • Methionine 5% RDI 37mg
      • Phenylalanine 12% RDI 101mg
      • Threonine 7% RDI 71mg
      • Tryptophan 10% RDI 27mg
      • Tyrosine 8% RDI 66mg
      • Valine 5% RDI 94mg
      Protein Comparison Table

      Table Legend

      1. Snacks Pretzels Hard Confectioners Coating Chocolate-Flavor
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      46
      (7%)
      46
      (7%)
      Isoleucine (mg)
      (%RDI)
      82
      (6%)
      82
      (6%)
      Leucine (mg)
      (%RDI)
      151
      (6%)
      151
      (6%)
      Lysine (mg)
      (%RDI)
      72
      (3%)
      72
      (3%)
      Methionine (mg)
      (%RDI)
      37
      (5%)
      37
      (5%)
      Phenylalanine (mg)
      (%RDI)
      101
      (12%)
      101
      (12%)
      Threonine (mg)
      (%RDI)
      71
      (7%)
      71
      (7%)
      Tryptophan (mg)
      (%RDI)
      27
      (10%)
      27
      (10%)
      Valine (mg)
      (%RDI)
      94
      (5%)
      94
      (5%)
      Conditional  
      Arginine (mg) 87
      87
      Cystine (mg)
      (%RDI)
      42
      (15%)
      42
      (15%)
      Glycine (mg) 76
      76
      Proline (mg) 211
      211
      Tyrosine (mg)
      (%RDI)
      66
      (8%)
      66
      (8%)
      Non-Essential  
      Alanine (mg) 78
      78
      Aspartic acid (mg) 119
      119
      Betaine (mg) --
      0
      Glutamic acid (mg) 620
      620
      Hydroxyproline (mg) --
      0
      Serine (mg) 104
      104
      Lysine to Arginine Ratio of All Selected Foods: 0.83
      Data Source
      Snacks Pretzels Hard Confectioners Coating Chocolate-Flavor
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.