Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Snacks, tortilla chips, ranch-flavor
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      Quick Stats
      • Calories 992 50% DV
      • Protein 14g 28% DV
      • Carbs 124g 41% DV
      • Fat 49g 75% DV
      • Fiber 8g 28% DV
      • Sugar 6g 12% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 90% RDI 259mg
      • Histidine 63% RDI 442mg
      • Isoleucine 40% RDI 554mg
      • Leucine 63% RDI 1725mg
      • Lysine 23% RDI 487mg
      • Methionine 42% RDI 305mg
      • Phenylalanine 81% RDI 709mg
      • Threonine 54% RDI 564mg
      • Tryptophan 41% RDI 115mg
      • Tyrosine 67% RDI 588mg
      • Valine 41% RDI 752mg
      Protein Comparison Table

      Table Legend

      1. Snacks, tortilla chips, ranch-flavor
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 198 198
      Essential  
      Histidine (mg)
      (%RDI)      		 442
      (63%)      		 442
      (63%)
      Isoleucine (mg)
      (%RDI)      		 554
      (40%)      		 554
      (40%)
      Leucine (mg)
      (%RDI)      		 1725
      (63%)      		 1725
      (63%)
      Lysine (mg)
      (%RDI)      		 487
      (23%)      		 487
      (23%)
      Methionine (mg)
      (%RDI)      		 305
      (42%)      		 305
      (42%)
      Phenylalanine (mg)
      (%RDI)      		 709
      (81%)      		 709
      (81%)
      Threonine (mg)
      (%RDI)      		 564
      (54%)      		 564
      (54%)
      Tryptophan (mg)
      (%RDI)      		 115
      (41%)      		 115
      (41%)
      Valine (mg)
      (%RDI)      		 752
      (41%)      		 752
      (41%)
      Conditional  
      Arginine (mg) 762
      		762
      Cystine (mg)
      (%RDI)      		 259
      (90%)      		 259
      (90%)
      Glycine (mg) 584
      		584
      Proline (mg) 1253
      		1253
      Tyrosine (mg)
      (%RDI)      		 588
      (67%)      		 588
      (67%)
      Non-Essential  
      Alanine (mg) 1045
      		1045
      Aspartic acid (mg) 1073
      		1073
      Betaine (mg) 6
      		6
      Glutamic acid (mg) 2897
      		2897
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 695
      		695
      Lysine to Arginine Ratio of All Selected Foods: 0.64
      Data Source
      Snacks, tortilla chips, ranch-flavor
      USDA Food Data Central Standard Release