Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Baking Chocolate Unsweetened Liquid
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 134 7% DV
      • Protein 3.4g 7% DV
      • Carbs 10g 3% DV
      • Fat 14g 21% DV
      • Fiber 5g 18% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 15% RDI 42mg
      • Histidine 9% RDI 60mg
      • Isoleucine 10% RDI 134mg
      • Leucine 8% RDI 209mg
      • Lysine 8% RDI 173mg
      • Methionine 5% RDI 36mg
      • Phenylalanine 19% RDI 166mg
      • Threonine 13% RDI 137mg
      • Tryptophan 18% RDI 52mg
      • Tyrosine 15% RDI 130mg
      • Valine 11% RDI 207mg
      Protein Comparison Table

      Table Legend

      1. Baking Chocolate Unsweetened Liquid
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      60
      (9%)
      60
      (9%)
      Isoleucine (mg)
      (%RDI)
      134
      (10%)
      134
      (10%)
      Leucine (mg)
      (%RDI)
      209
      (8%)
      209
      (8%)
      Lysine (mg)
      (%RDI)
      173
      (8%)
      173
      (8%)
      Methionine (mg)
      (%RDI)
      36
      (5%)
      36
      (5%)
      Phenylalanine (mg)
      (%RDI)
      166
      (19%)
      166
      (19%)
      Threonine (mg)
      (%RDI)
      137
      (13%)
      137
      (13%)
      Tryptophan (mg)
      (%RDI)
      52
      (18%)
      52
      (18%)
      Valine (mg)
      (%RDI)
      207
      (11%)
      207
      (11%)
      Conditional  
      Arginine (mg) 196
      196
      Cystine (mg)
      (%RDI)
      42
      (15%)
      42
      (15%)
      Glycine (mg) 155
      155
      Proline (mg) 148
      148
      Tyrosine (mg)
      (%RDI)
      130
      (15%)
      130
      (15%)
      Non-Essential  
      Alanine (mg) 159
      159
      Aspartic acid (mg) 344
      344
      Betaine (mg) --
      0
      Glutamic acid (mg) 519
      519
      Hydroxyproline (mg) --
      0
      Serine (mg) 149
      149
      Lysine to Arginine Ratio of All Selected Foods: 0.88
      Data Source
      Baking Chocolate Unsweetened Liquid
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.