Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Ice creams, vanilla, rich
      ×
      Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
      ×
      Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
      ×
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      Quick Stats
      • Calories 475 24% DV
      • Protein 6.6g 13% DV
      • Carbs 50g 17% DV
      • Fat 28g 43% DV
      • Fiber 2g 6% DV
      • Sugar 26g 53% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 27% RDI 77mg
      • Histidine 24% RDI 167mg
      • Isoleucine 21% RDI 298mg
      • Leucine 22% RDI 607mg
      • Lysine 17% RDI 357mg
      • Methionine 18% RDI 130mg
      • Phenylalanine 33% RDI 293mg
      • Threonine 23% RDI 245mg
      • Tryptophan 26% RDI 73mg
      • Tyrosine 29% RDI 252mg
      • Valine 20% RDI 360mg
      Protein Comparison Table

      Table Legend

      1. Ice creams, vanilla, rich
      2. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
      3. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 107 13 28 148
      Essential  
      Histidine (mg)
      (%RDI)      		 89
      (13%)      		 10
      (1%)      		 68
      (10%)      		 167
      (24%)
      Isoleucine (mg)
      (%RDI)      		 195
      (14%)      		 19
      (1%)      		 84
      (6%)      		 298
      (21%)
      Leucine (mg)
      (%RDI)      		 319
      (12%)      		 38
      (1%)      		 250
      (9%)      		 607
      (22%)
      Lysine (mg)
      (%RDI)      		 265
      (13%)      		 9
      (0%)      		 83
      (4%)      		 357
      (17%)
      Methionine (mg)
      (%RDI)      		 81
      (11%)      		 3
      (0%)      		 46
      (6%)      		 130
      (18%)
      Phenylalanine (mg)
      (%RDI)      		 159
      (18%)      		 27
      (3%)      		 106
      (12%)      		 293
      (33%)
      Threonine (mg)
      (%RDI)      		 148
      (14%)      		 17
      (2%)      		 80
      (8%)      		 245
      (23%)
      Tryptophan (mg)
      (%RDI)      		 44
      (16%)      		 10
      (4%)      		 19
      (7%)      		 73
      (26%)
      Valine (mg)
      (%RDI)      		 219
      (12%)      		 26
      (1%)      		 114
      (6%)      		 360
      (20%)
      Conditional  
      Arginine (mg) 144
      		20
      		110
      		275
      Cystine (mg)
      (%RDI)      		 29
      (10%)      		 13
      (5%)      		 36
      (12%)      		 77
      (27%)
      Glycine (mg) 157
      		22
      		81
      		260
      Proline (mg) 362
      		51
      		192
      		604
      Tyrosine (mg)
      (%RDI)      		 152
      (17%)      		 10
      (1%)      		 90
      (10%)      		 252
      (29%)
      Non-Essential  
      Alanine (mg) 146
      		20
      		143
      		309
      Aspartic acid (mg) --
      		32
      		153
      		184
      Betaine (mg) --
      		2
      		--
      		2
      Glutamic acid (mg) 698
      		171
      		428
      		1297
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 183
      		27
      		105
      		316
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      Ice creams, vanilla, rich
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.