| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 107 | 13 | 28 | 148 |
| Tryptophan (mg) (%RDI) |
44
(16%) |
10
(4%) |
19
(7%) |
73
(26%) |
| Threonine (mg) (%RDI) |
148
(14%) |
17
(2%) |
80
(8%) |
245
(23%) |
| Isoleucine (mg) (%RDI) |
195
(14%) |
19
(1%) |
84
(6%) |
298
(21%) |
| Leucine (mg) (%RDI) |
319
(12%) |
38
(1%) |
250
(9%) |
607
(22%) |
| Lysine (mg) (%RDI) |
265
(13%) |
9
(0%) |
83
(4%) |
357
(17%) |
| Methionine (mg) (%RDI) |
81
(11%) |
3
(0%) |
46
(6%) |
130
(18%) |
| Cystine (mg) (%RDI) |
29
(10%) |
13
(5%) |
36
(12%) |
77
(27%) |
| Phenylalanine (mg) (%RDI) |
159
(18%) |
27
(3%) |
106
(12%) |
293
(33%) |
| Tyrosine (mg) (%RDI) |
152
(17%) |
10
(1%) |
90
(10%) |
252
(29%) |
| Valine (mg) (%RDI) |
219
(12%) |
26
(1%) |
114
(6%) |
360
(20%) |
| Histidine (mg) (%RDI) |
89
(13%) |
10
(1%) |
68
(10%) |
167
(24%) |
| Arginine (mg) |
144
|
20
|
110
|
275
|
| Alanine (mg) |
146
|
20
|
143
|
309
|
| Aspartic acid (mg) |
~
|
32
|
153
|
184
|
| Betaine (mg) |
~
|
2
|
~
|
2
|
| Glutamic acid (mg) |
698
|
171
|
428
|
1297
|
| Glycine (mg) |
157
|
22
|
81
|
260
|
| Proline (mg) |
362
|
51
|
192
|
604
|
| Serine (mg) |
183
|
27
|
105
|
316
|