Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Ice Creams Vanilla Rich
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      Quick Stats
      • Calories 266 13% DV
      • Protein 3.7g 7% DV
      • Carbs 24g 8% DV
      • Fat 17g 27% DV
      • Fiber 0g 0% DV
      • Sugar 22g 44% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 10% RDI 29mg
      • Histidine 13% RDI 89mg
      • Isoleucine 14% RDI 195mg
      • Leucine 12% RDI 319mg
      • Lysine 13% RDI 265mg
      • Methionine 11% RDI 81mg
      • Phenylalanine 18% RDI 159mg
      • Threonine 14% RDI 148mg
      • Tryptophan 16% RDI 44mg
      • Tyrosine 17% RDI 152mg
      • Valine 12% RDI 219mg
      Protein Comparison Table

      Table Legend

      1. Ice Creams Vanilla Rich
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 107 107
      Essential  
      Histidine (mg)
      (%RDI)
      89
      (13%)
      89
      (13%)
      Isoleucine (mg)
      (%RDI)
      195
      (14%)
      195
      (14%)
      Leucine (mg)
      (%RDI)
      319
      (12%)
      319
      (12%)
      Lysine (mg)
      (%RDI)
      265
      (13%)
      265
      (13%)
      Methionine (mg)
      (%RDI)
      81
      (11%)
      81
      (11%)
      Phenylalanine (mg)
      (%RDI)
      159
      (18%)
      159
      (18%)
      Threonine (mg)
      (%RDI)
      148
      (14%)
      148
      (14%)
      Tryptophan (mg)
      (%RDI)
      44
      (16%)
      44
      (16%)
      Valine (mg)
      (%RDI)
      219
      (12%)
      219
      (12%)
      Conditional  
      Arginine (mg) 144
      144
      Cystine (mg)
      (%RDI)
      29
      (10%)
      29
      (10%)
      Glycine (mg) 157
      157
      Proline (mg) 362
      362
      Tyrosine (mg)
      (%RDI)
      152
      (17%)
      152
      (17%)
      Non-Essential  
      Alanine (mg) 146
      146
      Aspartic acid (mg) --
      0
      Betaine (mg) --
      0
      Glutamic acid (mg) 698
      698
      Hydroxyproline (mg) --
      0
      Serine (mg) 183
      183
      Lysine to Arginine Ratio of All Selected Foods: 1.84
      Data Source
      Ice Creams Vanilla Rich
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.