Amino Acids | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | Total |
Weight (g) | 66 | 107 | 68 | 241 |
Essential | ||||
Histidine (mg) (%RDI) |
58
(8%) |
89
(13%) |
--
(--%) |
147
(21%) |
Isoleucine (mg) (%RDI) |
129
(9%) |
195
(14%) |
--
(--%) |
323
(23%) |
Leucine (mg) (%RDI) |
209
(8%) |
319
(12%) |
--
(--%) |
527
(19%) |
Lysine (mg) (%RDI) |
170
(8%) |
265
(13%) |
--
(--%) |
436
(21%) |
Methionine (mg) (%RDI) |
53
(7%) |
81
(11%) |
--
(--%) |
135
(19%) |
Phenylalanine (mg) (%RDI) |
104
(12%) |
159
(18%) |
--
(--%) |
263
(30%) |
Threonine (mg) (%RDI) |
96
(9%) |
148
(14%) |
--
(--%) |
244
(23%) |
Tryptophan (mg) (%RDI) |
30
(11%) |
44
(16%) |
--
(--%) |
74
(26%) |
Valine (mg) (%RDI) |
143
(8%) |
219
(12%) |
--
(--%) |
363
(20%) |
Conditional | ||||
Arginine (mg) |
83
|
144
|
--
|
227
|
Cystine (mg) (%RDI) |
19
(7%) |
29
(10%) |
--
(--%) |
48
(17%) |
Glycine (mg) |
61
|
157
|
--
|
219
|
Proline (mg) |
215
|
362
|
--
|
577
|
Tyrosine (mg) (%RDI) |
102
(12%) |
152
(17%) |
--
(--%) |
254
(29%) |
Non-Essential | ||||
Alanine (mg) |
80
|
146
|
--
|
225
|
Aspartic acid (mg) |
165
|
--
|
--
|
165
|
Betaine (mg) |
--
|
--
|
--
|
0
|
Glutamic acid (mg) |
449
|
698
|
--
|
1147
|
Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
Serine (mg) |
117
|
183
|
--
|
300
|