Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Ice Creams Vanilla
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      Ice Creams Vanilla Rich
      ×
      Ice Creams Vanilla Light No Sugar Added
      ×
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      Quick Stats
      • Calories 518 26% DV
      • Protein 8.8g 18% DV
      • Carbs 54g 18% DV
      • Fat 30g 46% DV
      • Fiber 0g 2% DV
      • Sugar 40g 81% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 17% RDI 48mg
      • Histidine 21% RDI 147mg
      • Isoleucine 23% RDI 323mg
      • Leucine 19% RDI 527mg
      • Lysine 21% RDI 436mg
      • Methionine 19% RDI 135mg
      • Phenylalanine 30% RDI 263mg
      • Threonine 23% RDI 244mg
      • Tryptophan 26% RDI 74mg
      • Tyrosine 29% RDI 254mg
      • Valine 20% RDI 363mg
      Protein Comparison Table

      Table Legend

      1. Ice Creams Vanilla
      2. Ice Creams Vanilla Rich
      3. Ice Creams Vanilla Light No Sugar Added
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 66 107 68 241
      Essential  
      Histidine (mg)
      (%RDI)
      58
      (8%)
      89
      (13%)
      --
      (--%)
      147
      (21%)
      Isoleucine (mg)
      (%RDI)
      129
      (9%)
      195
      (14%)
      --
      (--%)
      323
      (23%)
      Leucine (mg)
      (%RDI)
      209
      (8%)
      319
      (12%)
      --
      (--%)
      527
      (19%)
      Lysine (mg)
      (%RDI)
      170
      (8%)
      265
      (13%)
      --
      (--%)
      436
      (21%)
      Methionine (mg)
      (%RDI)
      53
      (7%)
      81
      (11%)
      --
      (--%)
      135
      (19%)
      Phenylalanine (mg)
      (%RDI)
      104
      (12%)
      159
      (18%)
      --
      (--%)
      263
      (30%)
      Threonine (mg)
      (%RDI)
      96
      (9%)
      148
      (14%)
      --
      (--%)
      244
      (23%)
      Tryptophan (mg)
      (%RDI)
      30
      (11%)
      44
      (16%)
      --
      (--%)
      74
      (26%)
      Valine (mg)
      (%RDI)
      143
      (8%)
      219
      (12%)
      --
      (--%)
      363
      (20%)
      Conditional  
      Arginine (mg) 83
      144
      --
      227
      Cystine (mg)
      (%RDI)
      19
      (7%)
      29
      (10%)
      --
      (--%)
      48
      (17%)
      Glycine (mg) 61
      157
      --
      219
      Proline (mg) 215
      362
      --
      577
      Tyrosine (mg)
      (%RDI)
      102
      (12%)
      152
      (17%)
      --
      (--%)
      254
      (29%)
      Non-Essential  
      Alanine (mg) 80
      146
      --
      225
      Aspartic acid (mg) 165
      --
      --
      165
      Betaine (mg) --
      --
      --
      0
      Glutamic acid (mg) 449
      698
      --
      1147
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 117
      183
      --
      300
      Lysine to Arginine Ratio of All Selected Foods: 1.92
      Data Source
      Ice Creams Vanilla
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Ice Creams Vanilla Rich
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Ice Creams Vanilla Light No Sugar Added
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.