Amino Acids | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | Total |
Weight (g) | 66 | 28 | 138 | 232 |
Essential | ||||
Histidine (mg) (%RDI) |
58
(8%) |
15
(2%) |
121
(17%) |
195
(28%) |
Isoleucine (mg) (%RDI) |
129
(9%) |
24
(2%) |
265
(19%) |
417
(30%) |
Leucine (mg) (%RDI) |
209
(8%) |
47
(2%) |
428
(16%) |
683
(25%) |
Lysine (mg) (%RDI) |
170
(8%) |
16
(1%) |
326
(16%) |
512
(24%) |
Methionine (mg) (%RDI) |
53
(7%) |
12
(2%) |
117
(16%) |
183
(25%) |
Phenylalanine (mg) (%RDI) |
104
(12%) |
34
(4%) |
280
(32%) |
417
(48%) |
Threonine (mg) (%RDI) |
96
(9%) |
19
(2%) |
229
(22%) |
344
(33%) |
Tryptophan (mg) (%RDI) |
30
(11%) |
8
(3%) |
77
(28%) |
115
(41%) |
Valine (mg) (%RDI) |
143
(8%) |
28
(2%) |
326
(18%) |
496
(27%) |
Conditional | ||||
Arginine (mg) |
83
|
27
|
287
|
397
|
Cystine (mg) (%RDI) |
19
(7%) |
14
(5%) |
101
(35%) |
134
(47%) |
Glycine (mg) |
61
|
24
|
200
|
286
|
Proline (mg) |
215
|
77
|
370
|
662
|
Tyrosine (mg) (%RDI) |
102
(12%) |
20
(2%) |
214
(24%) |
337
(38%) |
Non-Essential | ||||
Alanine (mg) |
80
|
22
|
248
|
350
|
Aspartic acid (mg) |
165
|
32
|
471
|
667
|
Betaine (mg) |
--
|
--
|
9
|
9
|
Glutamic acid (mg) |
449
|
223
|
1103
|
1775
|
Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
Serine (mg) |
117
|
34
|
324
|
475
|