Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Ice creams, vanilla
      ×
      Pie, apple, prepared from recipe
      ×
      Chocolate Cake With Frosting
      ×
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      Quick Stats
      • Calories 749 37% DV
      • Protein 7.8g 16% DV
      • Carbs 99g 33% DV
      • Fat 39g 59% DV
      • Fiber 3g 12% DV
      • Sugar 69g 138% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 47% RDI 134mg
      • Histidine 28% RDI 195mg
      • Isoleucine 30% RDI 417mg
      • Leucine 25% RDI 683mg
      • Lysine 24% RDI 512mg
      • Methionine 25% RDI 183mg
      • Phenylalanine 48% RDI 417mg
      • Threonine 33% RDI 344mg
      • Tryptophan 41% RDI 115mg
      • Tyrosine 38% RDI 337mg
      • Valine 27% RDI 496mg
      Protein Comparison Table

      Table Legend

      1. Ice creams, vanilla
      2. Pie, apple, prepared from recipe
      3. Chocolate Cake With Frosting
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 66 28 138 232
      Essential  
      Histidine (mg)
      (%RDI)
      58
      (8%)
      15
      (2%)
      121
      (17%)
      195
      (28%)
      Isoleucine (mg)
      (%RDI)
      129
      (9%)
      24
      (2%)
      265
      (19%)
      417
      (30%)
      Leucine (mg)
      (%RDI)
      209
      (8%)
      47
      (2%)
      428
      (16%)
      683
      (25%)
      Lysine (mg)
      (%RDI)
      170
      (8%)
      16
      (1%)
      326
      (16%)
      512
      (24%)
      Methionine (mg)
      (%RDI)
      53
      (7%)
      12
      (2%)
      117
      (16%)
      183
      (25%)
      Phenylalanine (mg)
      (%RDI)
      104
      (12%)
      34
      (4%)
      280
      (32%)
      417
      (48%)
      Threonine (mg)
      (%RDI)
      96
      (9%)
      19
      (2%)
      229
      (22%)
      344
      (33%)
      Tryptophan (mg)
      (%RDI)
      30
      (11%)
      8
      (3%)
      77
      (28%)
      115
      (41%)
      Valine (mg)
      (%RDI)
      143
      (8%)
      28
      (2%)
      326
      (18%)
      496
      (27%)
      Conditional  
      Arginine (mg) 83
      27
      287
      397
      Cystine (mg)
      (%RDI)
      19
      (7%)
      14
      (5%)
      101
      (35%)
      134
      (47%)
      Glycine (mg) 61
      24
      200
      286
      Proline (mg) 215
      77
      370
      662
      Tyrosine (mg)
      (%RDI)
      102
      (12%)
      20
      (2%)
      214
      (24%)
      337
      (38%)
      Non-Essential  
      Alanine (mg) 80
      22
      248
      350
      Aspartic acid (mg) 165
      32
      471
      667
      Betaine (mg) --
      --
      9
      9
      Glutamic acid (mg) 449
      223
      1103
      1775
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 117
      34
      324
      475
      Lysine to Arginine Ratio of All Selected Foods: 1.29
      Data Source
      Ice creams, vanilla
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pie, apple, prepared from recipe
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Chocolate Cake With Frosting
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.