Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Scallops
      ×
      Cooked Wild Eastern Oysters
      ×
      Cooked Clams
      ×
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      Quick Stats
      • Calories 263 13% DV
      • Protein 44g 88% DV
      • Carbs 11g 4% DV
      • Fat 3.8g 6% DV
      • Fiber 0g 0% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 176% RDI 504mg
      • Histidine 111% RDI 776mg
      • Isoleucine 123% RDI 1726mg
      • Leucine 105% RDI 2871mg
      • Lysine 143% RDI 3012mg
      • Methionine 139% RDI 1011mg
      • Phenylalanine 167% RDI 1459mg
      • Threonine 142% RDI 1488mg
      • Tryptophan 160% RDI 448mg
      • Tyrosine 148% RDI 1292mg
      • Valine 94% RDI 1717mg
      Protein Comparison Table

      Table Legend

      1. Scallops
      2. Cooked Wild Eastern Oysters
      3. Cooked Clams
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 42 85 212
      Essential  
      Histidine (mg)
      (%RDI)
      267
      (38%)
      92
      (13%)
      417
      (60%)
      776
      (111%)
      Isoleucine (mg)
      (%RDI)
      588
      (42%)
      193
      (14%)
      945
      (68%)
      1726
      (123%)
      Leucine (mg)
      (%RDI)
      1042
      (38%)
      301
      (11%)
      1528
      (56%)
      2871
      (105%)
      Lysine (mg)
      (%RDI)
      1069
      (51%)
      320
      (15%)
      1623
      (77%)
      3012
      (143%)
      Methionine (mg)
      (%RDI)
      414
      (57%)
      108
      (15%)
      490
      (67%)
      1011
      (139%)
      Phenylalanine (mg)
      (%RDI)
      507
      (58%)
      173
      (20%)
      778
      (89%)
      1459
      (167%)
      Threonine (mg)
      (%RDI)
      535
      (51%)
      19
      (2%)
      934
      (89%)
      1488
      (142%)
      Tryptophan (mg)
      (%RDI)
      147
      (53%)
      58
      (21%)
      243
      (87%)
      448
      (160%)
      Valine (mg)
      (%RDI)
      548
      (30%)
      220
      (12%)
      949
      (52%)
      1717
      (94%)
      Conditional  
      Arginine (mg) 936
      312
      1584
      2833
      Cystine (mg)
      (%RDI)
      173
      (60%)
      46
      (16%)
      285
      (99%)
      504
      (176%)
      Glycine (mg) 1497
      231
      1358
      3087
      Proline (mg) 414
      189
      886
      1489
      Tyrosine (mg)
      (%RDI)
      428
      (49%)
      170
      (19%)
      694
      (79%)
      1292
      (148%)
      Non-Essential  
      Alanine (mg) 775
      228
      1313
      2316
      Aspartic acid (mg) 1336
      412
      2094
      3843
      Betaine (mg) --
      --
      --
      0
      Glutamic acid (mg) 2032
      567
      2953
      5551
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 521
      189
      972
      1682
      Lysine to Arginine Ratio of All Selected Foods: 1.06
      Data Source
      Scallops
      USDA Food Data Central Standard Release (Common)
      Cooked Wild Eastern Oysters
      USDA Food Data Central Standard Release (Common)
      Cooked Clams
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.