Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
Edit Save
Done
Settings
Lemon Juice Raw
×
Lime Juice
×
Olive Oil
×
Clear Calculation Calculate Save Calculation
Number of Servings:
Edit Share Save
Quick Stats
  • Calories 234 12% DV
  • Protein 1.9g 4% DV
  • Carbs 37g 12% DV
  • Fat 14g 22% DV
  • Fiber 2g 6% DV
  • Sugar 10g 20% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
  • Tryptophan 2% RDI 5mg
  • Threonine 0% RDI 5mg
  • Isoleucine 0% RDI 5mg
  • Leucine 1% RDI 39mg
  • Lysine 2% RDI 39mg
  • Methionine 1% RDI 5mg
  • Cystine 2% RDI 5mg
  • Phenylalanine 3% RDI 27mg
  • Tyrosine 1% RDI 5mg
  • Valine 1% RDI 27mg
  • Histidine 1% RDI 5mg
Protein Comparison Table

Table Legend

  1. Lemon Juice Raw
  2. Lime Juice
  3. Olive Oil
~ = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 244 242 14 500
Tryptophan (mg)
(%RDI)		 ~
(~%)		 5
(2%)		 0
(0%)		 5
(2%)
Threonine (mg)
(%RDI)		 ~
(~%)		 5
(0%)		 0
(0%)		 5
(0%)
Isoleucine (mg)
(%RDI)		 ~
(~%)		 5
(0%)		 0
(0%)		 5
(0%)
Leucine (mg)
(%RDI)		 ~
(~%)		 39
(1%)		 0
(0%)		 39
(1%)
Lysine (mg)
(%RDI)		 ~
(~%)		 39
(2%)		 0
(0%)		 39
(2%)
Methionine (mg)
(%RDI)		 ~
(~%)		 5
(1%)		 0
(0%)		 5
(1%)
Cystine (mg)
(%RDI)		 ~
(~%)		 5
(2%)		 0
(0%)		 5
(2%)
Phenylalanine (mg)
(%RDI)		 ~
(~%)		 27
(3%)		 0
(0%)		 27
(3%)
Tyrosine (mg)
(%RDI)		 ~
(~%)		 5
(1%)		 0
(0%)		 5
(1%)
Valine (mg)
(%RDI)		 ~
(~%)		 27
(1%)		 0
(0%)		 27
(1%)
Histidine (mg)
(%RDI)		 ~
(~%)		 5
(1%)		 0
(0%)		 5
(1%)
Arginine (mg) ~
36
0
36
Alanine (mg) ~
58
0
58
Aspartic acid (mg) ~
276
0
276
Betaine (mg) ~
0
0
0
Glutamic acid (mg) ~
162
0
162
Glycine (mg) ~
27
0
27
Proline (mg) ~
73
0
73
Serine (mg) ~
85
0
85
Lysine to Arginine Ratio of All Selected Foods: 1.08
Data Source
Lemon Juice Raw
USDA Food Data Central Standard Release
Lime Juice
USDA Food Data Central Standard Release (Common)
Olive Oil
USDA Food Data Central Standard Release (Common)
feedback
feedback