Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Lemon juice, raw
      ×
      Lime Juice
      ×
      Olive Oil
      ×
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      Number of Servings:
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      Quick Stats
      • Calories 234 12% DV
      • Protein 1.9g 4% DV
      • Carbs 37g 12% DV
      • Fat 14g 22% DV
      • Fiber 2g 6% DV
      • Sugar 10g 20% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 2% RDI 5mg
      • Histidine 1% RDI 5mg
      • Isoleucine 0% RDI 5mg
      • Leucine 1% RDI 39mg
      • Lysine 2% RDI 39mg
      • Methionine 1% RDI 5mg
      • Phenylalanine 3% RDI 27mg
      • Threonine 0% RDI 5mg
      • Tryptophan 2% RDI 5mg
      • Tyrosine 1% RDI 5mg
      • Valine 1% RDI 27mg
      Protein Comparison Table

      Table Legend

      1. Lemon juice, raw
      2. Lime Juice
      3. Olive Oil
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 244 242 14 500
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      5
      (1%)
      0
      (0%)
      5
      (1%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      5
      (0%)
      0
      (0%)
      5
      (0%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      39
      (1%)
      0
      (0%)
      39
      (1%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      39
      (2%)
      0
      (0%)
      39
      (2%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      5
      (1%)
      0
      (0%)
      5
      (1%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      27
      (3%)
      0
      (0%)
      27
      (3%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      5
      (0%)
      0
      (0%)
      5
      (0%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      5
      (2%)
      0
      (0%)
      5
      (2%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      27
      (1%)
      0
      (0%)
      27
      (1%)
      Conditional  
      Arginine (mg) --
      36
      0
      36
      Cystine (mg)
      (%RDI)
      --
      (--%)
      5
      (2%)
      0
      (0%)
      5
      (2%)
      Glycine (mg) --
      27
      0
      27
      Proline (mg) --
      73
      0
      73
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      5
      (1%)
      0
      (0%)
      5
      (1%)
      Non-Essential  
      Alanine (mg) --
      58
      0
      58
      Aspartic acid (mg) --
      276
      0
      276
      Betaine (mg) --
      0
      0
      0
      Glutamic acid (mg) --
      162
      0
      162
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) --
      85
      0
      85
      Lysine to Arginine Ratio of All Selected Foods: 1.08
      Data Source
      Lemon juice, raw
      USDA Food Data Central Standard Release
      Lime Juice
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Olive Oil
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.