Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Raspberries
      ×
      Ricotta Cheese
      ×
      Strawberries
      ×
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      Number of Servings:
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      Quick Stats
      • Calories 303 15% DV
      • Protein 12g 24% DV
      • Carbs 36g 12% DV
      • Fat 14g 21% DV
      • Fiber 11g 40% DV
      • Sugar 14g 28% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 3% RDI 10mg
      • Histidine 3% RDI 20mg
      • Isoleucine 2% RDI 27mg
      • Leucine 2% RDI 56mg
      • Lysine 2% RDI 43mg
      • Methionine 0% RDI 3mg
      • Phenylalanine 4% RDI 32mg
      • Threonine 3% RDI 33mg
      • Tryptophan 5% RDI 13mg
      • Tyrosine 4% RDI 37mg
      • Valine 2% RDI 32mg
      Protein Comparison Table

      Table Legend

      1. Raspberries
      2. Ricotta Cheese
      3. Strawberries
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 123 124 166 413
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      20
      (3%)
      20
      (3%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      27
      (2%)
      27
      (2%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      56
      (2%)
      56
      (2%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      43
      (2%)
      43
      (2%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      3
      (0%)
      3
      (0%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      32
      (4%)
      32
      (4%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      33
      (3%)
      33
      (3%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      13
      (5%)
      13
      (5%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      32
      (2%)
      32
      (2%)
      Conditional  
      Arginine (mg) --
      --
      46
      46
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      10
      (3%)
      10
      (3%)
      Glycine (mg) --
      --
      43
      43
      Proline (mg) --
      --
      33
      33
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      37
      (4%)
      37
      (4%)
      Non-Essential  
      Alanine (mg) --
      --
      55
      55
      Aspartic acid (mg) --
      --
      247
      247
      Betaine (mg) 1
      --
      0
      1
      Glutamic acid (mg) --
      --
      163
      163
      Hydroxyproline (mg) --
      0
      --
      0
      Serine (mg) --
      --
      42
      42
      Lysine to Arginine Ratio of All Selected Foods: 0.93
      Data Source
      Raspberries
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Ricotta Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Strawberries
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.