| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 175 | 125 | 180 | 480 |
| Essential | ||||
| Histidine (mg) (%RDI) |
86
(12%) |
6
(1%) |
32
(5%) |
124
(18%) |
| Isoleucine (mg) (%RDI) |
107
(8%) |
8
(1%) |
45
(3%) |
159
(11%) |
| Leucine (mg) (%RDI) |
128
(5%) |
16
(1%) |
41
(2%) |
185
(7%) |
| Lysine (mg) (%RDI) |
128
(6%) |
15
(1%) |
85
(4%) |
227
(11%) |
| Methionine (mg) (%RDI) |
42
(6%) |
1
(0%) |
36
(5%) |
79
(11%) |
| Phenylalanine (mg) (%RDI) |
107
(12%) |
8
(1%) |
56
(6%) |
170
(19%) |
| Threonine (mg) (%RDI) |
149
(14%) |
8
(1%) |
27
(3%) |
183
(17%) |
| Tryptophan (mg) (%RDI) |
86
(31%) |
1
(0%) |
16
(6%) |
103
(37%) |
| Valine (mg) (%RDI) |
128
(7%) |
15
(1%) |
72
(4%) |
215
(12%) |
| Conditional | ||||
| Arginine (mg) |
86
|
8
|
117
|
210
|
| Cystine (mg) (%RDI) |
21
(7%) |
1
(0%) |
18
(6%) |
40
(14%) |
| Glycine (mg) |
128
|
11
|
169
|
308
|
| Proline (mg) |
149
|
8
|
83
|
239
|
| Tyrosine (mg) (%RDI) |
86
(10%) |
1
(0%) |
29
(3%) |
116
(13%) |
| Non-Essential | ||||
| Alanine (mg) |
128
|
14
|
90
|
232
|
| Aspartic acid (mg) |
257
|
88
|
205
|
550
|
| Betaine (mg) |
--
|
0
|
--
|
0
|
| Glutamic acid (mg) |
257
|
31
|
169
|
458
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
341
|
13
|
58
|
411
|