Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Strawberries
      ×
      Raspberries
      ×
      Half And Half Cream
      ×
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      Quick Stats
      • Calories 157 8% DV
      • Protein 3.5g 7% DV
      • Carbs 29g 10% DV
      • Fat 4.8g 7% DV
      • Fiber 11g 40% DV
      • Sugar 15g 30% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 5% RDI 15mg
      • Histidine 6% RDI 42mg
      • Isoleucine 5% RDI 75mg
      • Leucine 5% RDI 134mg
      • Lysine 4% RDI 84mg
      • Methionine 3% RDI 25mg
      • Phenylalanine 9% RDI 75mg
      • Threonine 7% RDI 75mg
      • Tryptophan 13% RDI 35mg
      • Tyrosine 9% RDI 81mg
      • Valine 5% RDI 88mg
      Protein Comparison Table

      Table Legend

      1. Strawberries
      2. Raspberries
      3. Half And Half Cream
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 166 123 30 319
      Essential  
      Histidine (mg)
      (%RDI)
      20
      (3%)
      --
      (--%)
      22
      (3%)
      42
      (6%)
      Isoleucine (mg)
      (%RDI)
      27
      (2%)
      --
      (--%)
      48
      (3%)
      75
      (5%)
      Leucine (mg)
      (%RDI)
      56
      (2%)
      --
      (--%)
      78
      (3%)
      134
      (5%)
      Lysine (mg)
      (%RDI)
      43
      (2%)
      --
      (--%)
      41
      (2%)
      84
      (4%)
      Methionine (mg)
      (%RDI)
      3
      (0%)
      --
      (--%)
      22
      (3%)
      25
      (3%)
      Phenylalanine (mg)
      (%RDI)
      32
      (4%)
      --
      (--%)
      43
      (5%)
      75
      (9%)
      Threonine (mg)
      (%RDI)
      33
      (3%)
      --
      (--%)
      42
      (4%)
      75
      (7%)
      Tryptophan (mg)
      (%RDI)
      13
      (5%)
      --
      (--%)
      22
      (8%)
      35
      (13%)
      Valine (mg)
      (%RDI)
      32
      (2%)
      --
      (--%)
      56
      (3%)
      88
      (5%)
      Conditional  
      Arginine (mg) 46
      --
      22
      69
      Cystine (mg)
      (%RDI)
      10
      (3%)
      --
      (--%)
      5
      (2%)
      15
      (5%)
      Glycine (mg) 43
      --
      22
      65
      Proline (mg) 33
      --
      100
      133
      Tyrosine (mg)
      (%RDI)
      37
      (4%)
      --
      (--%)
      44
      (5%)
      81
      (9%)
      Non-Essential  
      Alanine (mg) 55
      --
      30
      85
      Aspartic acid (mg) 247
      --
      69
      317
      Betaine (mg) 0
      1
      0
      2
      Glutamic acid (mg) 163
      --
      190
      353
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 42
      --
      31
      73
      Lysine to Arginine Ratio of All Selected Foods: 1.22
      Data Source
      Strawberries
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raspberries
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Half And Half Cream
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.