Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Strawberries
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Raspberries
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Half And Half Cream
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Number of Servings:
Quick Stats
  • Calories 157 8% DV
  • Protein 3.5g 7% DV
  • Carbs 29g 10% DV
  • Fat 4.8g 7% DV
  • Fiber 11g 40% DV
  • Sugar 15g 30% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Tryptophan 13% RDI 35mg
  • Threonine 7% RDI 75mg
  • Isoleucine 5% RDI 75mg
  • Leucine 5% RDI 134mg
  • Lysine 4% RDI 84mg
  • Methionine 3% RDI 25mg
  • Cystine 5% RDI 15mg
  • Phenylalanine 9% RDI 75mg
  • Tyrosine 9% RDI 81mg
  • Valine 5% RDI 88mg
  • Histidine 6% RDI 42mg
Protein Comparison Table

Table Legend

  1. Strawberries
  2. Raspberries
  3. Half And Half Cream
~ = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 166 123 30 319
Tryptophan (mg)
(%RDI)
13
(5%)
~
(~%)
22
(8%)
35
(13%)
Threonine (mg)
(%RDI)
33
(3%)
~
(~%)
42
(4%)
75
(7%)
Isoleucine (mg)
(%RDI)
27
(2%)
~
(~%)
48
(3%)
75
(5%)
Leucine (mg)
(%RDI)
56
(2%)
~
(~%)
78
(3%)
134
(5%)
Lysine (mg)
(%RDI)
43
(2%)
~
(~%)
41
(2%)
84
(4%)
Methionine (mg)
(%RDI)
3
(0%)
~
(~%)
22
(3%)
25
(3%)
Cystine (mg)
(%RDI)
10
(3%)
~
(~%)
5
(2%)
15
(5%)
Phenylalanine (mg)
(%RDI)
32
(4%)
~
(~%)
43
(5%)
75
(9%)
Tyrosine (mg)
(%RDI)
37
(4%)
~
(~%)
44
(5%)
81
(9%)
Valine (mg)
(%RDI)
32
(2%)
~
(~%)
56
(3%)
88
(5%)
Histidine (mg)
(%RDI)
20
(3%)
~
(~%)
22
(3%)
42
(6%)
Arginine (mg) 46
~
22
69
Alanine (mg) 55
~
30
85
Aspartic acid (mg) 247
~
69
317
Betaine (mg) 0
1
0
2
Glutamic acid (mg) 163
~
190
353
Glycine (mg) 43
~
22
65
Proline (mg) 33
~
100
133
Serine (mg) 42
~
31
73
Lysine to Arginine Ratio of All Selected Foods: 1.22
Data Source
Strawberries
USDA Food Data Central Standard Release (Common)
Raspberries
USDA Food Data Central Standard Release (Common)
Half And Half Cream
USDA Food Data Central Standard Release (Common)
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