Amino Acids | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | Total |
Weight (g) | 166 | 123 | 30 | 319 |
Essential | ||||
Histidine (mg) (%RDI) |
20
(3%) |
--
(--%) |
22
(3%) |
42
(6%) |
Isoleucine (mg) (%RDI) |
27
(2%) |
--
(--%) |
48
(3%) |
75
(5%) |
Leucine (mg) (%RDI) |
56
(2%) |
--
(--%) |
78
(3%) |
134
(5%) |
Lysine (mg) (%RDI) |
43
(2%) |
--
(--%) |
41
(2%) |
84
(4%) |
Methionine (mg) (%RDI) |
3
(0%) |
--
(--%) |
22
(3%) |
25
(3%) |
Phenylalanine (mg) (%RDI) |
32
(4%) |
--
(--%) |
43
(5%) |
75
(9%) |
Threonine (mg) (%RDI) |
33
(3%) |
--
(--%) |
42
(4%) |
75
(7%) |
Tryptophan (mg) (%RDI) |
13
(5%) |
--
(--%) |
22
(8%) |
35
(13%) |
Valine (mg) (%RDI) |
32
(2%) |
--
(--%) |
56
(3%) |
88
(5%) |
Conditional | ||||
Arginine (mg) |
46
|
--
|
22
|
69
|
Cystine (mg) (%RDI) |
10
(3%) |
--
(--%) |
5
(2%) |
15
(5%) |
Glycine (mg) |
43
|
--
|
22
|
65
|
Proline (mg) |
33
|
--
|
100
|
133
|
Tyrosine (mg) (%RDI) |
37
(4%) |
--
(--%) |
44
(5%) |
81
(9%) |
Non-Essential | ||||
Alanine (mg) |
55
|
--
|
30
|
85
|
Aspartic acid (mg) |
247
|
--
|
69
|
317
|
Betaine (mg) |
0
|
1
|
0
|
2
|
Glutamic acid (mg) |
163
|
--
|
190
|
353
|
Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
Serine (mg) |
42
|
--
|
31
|
73
|