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Amino Acid Protein Calculator

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Strawberries
×
×
Raspberries
×
×
Blueberries
×

Total Macros

Calories Protein Fat Carbs
201
10% DV
3.7g
7% DV
1.8g
3% DV
48.9g
16% DV

Total Recommended Daily Intake

A food is missing amino acid data, and is not included in the total.
  • Tryptophan6% RDI
  • Threonine6% RDI
  • Isoleucine4% RDI
  • Leucine4% RDI
  • Lysine3% RDI
  • Methionine3% RDI
  • Cystine8% RDI
  • Phenylalanine8% RDI
  • Tyrosine6% RDI
  • Valine4% RDI
  • Histidine5% RDI

Table Legend

  1. Strawberries
  2. Raspberries
  3. Blueberries
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 166 123 148 437
Tryptophan (mg)
(%RDI)
13
(5%)
~
(~%)
4
(2%)
18
(6%)
Threonine (mg)
(%RDI)
33
(3%)
~
(~%)
30
(3%)
63
(6%)
Isoleucine (mg)
(%RDI)
27
(2%)
~
(~%)
34
(2%)
61
(4%)
Leucine (mg)
(%RDI)
56
(2%)
~
(~%)
65
(2%)
122
(4%)
Lysine (mg)
(%RDI)
43
(2%)
~
(~%)
19
(1%)
62
(3%)
Methionine (mg)
(%RDI)
3
(0%)
~
(~%)
18
(2%)
21
(3%)
Cystine (mg)
(%RDI)
10
(3%)
~
(~%)
12
(4%)
22
(8%)
Phenylalanine (mg)
(%RDI)
32
(4%)
~
(~%)
38
(4%)
70
(8%)
Tyrosine (mg)
(%RDI)
37
(4%)
~
(~%)
13
(2%)
50
(6%)
Valine (mg)
(%RDI)
32
(2%)
~
(~%)
46
(3%)
77
(4%)
Histidine (mg)
(%RDI)
20
(3%)
~
(~%)
16
(2%)
36
(5%)
Arginine (mg) 46
~
55
101
Alanine (mg) 55
~
46
101
Aspartic acid (mg) 247
~
84
332
Betaine (mg) 0
1
0
2
Glutamic acid (mg) 163
~
135
297
Glycine (mg) 43
~
46
89
Proline (mg) 33
~
41
75
Serine (mg) 42
~
33
74
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