Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Strawberries
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      Raspberries
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      Quick Stats
      • Calories 117 6% DV
      • Protein 2.6g 5% DV
      • Carbs 27g 9% DV
      • Fat 1.3g 2% DV
      • Fiber 11g 40% DV
      • Sugar 14g 27% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 3% RDI 10mg
      • Histidine 3% RDI 20mg
      • Isoleucine 2% RDI 27mg
      • Leucine 2% RDI 56mg
      • Lysine 2% RDI 43mg
      • Methionine 0% RDI 3mg
      • Phenylalanine 4% RDI 32mg
      • Threonine 3% RDI 33mg
      • Tryptophan 5% RDI 13mg
      • Tyrosine 4% RDI 37mg
      • Valine 2% RDI 32mg
      Protein Comparison Table

      Table Legend

      1. Strawberries
      2. Raspberries
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 166 123 289
      Essential  
      Histidine (mg)
      (%RDI)      		 20
      (3%)      		 --
      (--%)      		 20
      (3%)
      Isoleucine (mg)
      (%RDI)      		 27
      (2%)      		 --
      (--%)      		 27
      (2%)
      Leucine (mg)
      (%RDI)      		 56
      (2%)      		 --
      (--%)      		 56
      (2%)
      Lysine (mg)
      (%RDI)      		 43
      (2%)      		 --
      (--%)      		 43
      (2%)
      Methionine (mg)
      (%RDI)      		 3
      (0%)      		 --
      (--%)      		 3
      (0%)
      Phenylalanine (mg)
      (%RDI)      		 32
      (4%)      		 --
      (--%)      		 32
      (4%)
      Threonine (mg)
      (%RDI)      		 33
      (3%)      		 --
      (--%)      		 33
      (3%)
      Tryptophan (mg)
      (%RDI)      		 13
      (5%)      		 --
      (--%)      		 13
      (5%)
      Valine (mg)
      (%RDI)      		 32
      (2%)      		 --
      (--%)      		 32
      (2%)
      Conditional  
      Arginine (mg) 46
      		--
      		46
      Cystine (mg)
      (%RDI)      		 10
      (3%)      		 --
      (--%)      		 10
      (3%)
      Glycine (mg) 43
      		--
      		43
      Proline (mg) 33
      		--
      		33
      Tyrosine (mg)
      (%RDI)      		 37
      (4%)      		 --
      (--%)      		 37
      (4%)
      Non-Essential  
      Alanine (mg) 55
      		--
      		55
      Aspartic acid (mg) 247
      		--
      		247
      Betaine (mg) 0
      		1
      		1
      Glutamic acid (mg) 163
      		--
      		163
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 42
      		--
      		42
      Lysine to Arginine Ratio of All Selected Foods: 0.93
      Data Source
      Strawberries
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raspberries
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.