Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Strawberries
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      Grapefruit
      ×
      Bananas
      ×
      Apples
      ×
      Oranges
      ×
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      Quick Stats
      • Calories 252 13% DV
      • Protein 3.6g 7% DV
      • Carbs 64g 21% DV
      • Fat 1g 2% DV
      • Fiber 11g 38% DV
      • Sugar 44g 88% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 11% RDI 32mg
      • Histidine 17% RDI 118mg
      • Isoleucine 6% RDI 82mg
      • Leucine 5% RDI 150mg
      • Lysine 7% RDI 151mg
      • Methionine 5% RDI 37mg
      • Phenylalanine 16% RDI 143mg
      • Threonine 8% RDI 80mg
      • Tryptophan 12% RDI 33mg
      • Tyrosine 6% RDI 54mg
      • Valine 7% RDI 130mg
      Protein Comparison Table

      Table Legend

      1. Strawberries
      2. Grapefruit
      3. Bananas
      4. Apples
      5. Oranges
      -- = missing data
      Amino Acids
      Food # 1 2 3 4 5 Total
      Weight (g) 100 100 100 100 100 500
      Essential  
      Histidine (mg)
      (%RDI)
      12
      (2%)
      6
      (1%)
      77
      (11%)
      5
      (1%)
      18
      (3%)
      118
      (17%)
      Isoleucine (mg)
      (%RDI)
      16
      (1%)
      7
      (1%)
      28
      (2%)
      6
      (0%)
      25
      (2%)
      82
      (6%)
      Leucine (mg)
      (%RDI)
      34
      (1%)
      12
      (0%)
      68
      (2%)
      13
      (0%)
      23
      (1%)
      150
      (5%)
      Lysine (mg)
      (%RDI)
      26
      (1%)
      16
      (1%)
      50
      (2%)
      12
      (1%)
      47
      (2%)
      151
      (7%)
      Methionine (mg)
      (%RDI)
      2
      (0%)
      6
      (1%)
      8
      (1%)
      1
      (0%)
      20
      (3%)
      37
      (5%)
      Phenylalanine (mg)
      (%RDI)
      19
      (2%)
      38
      (4%)
      49
      (6%)
      6
      (1%)
      31
      (4%)
      143
      (16%)
      Threonine (mg)
      (%RDI)
      20
      (2%)
      11
      (1%)
      28
      (3%)
      6
      (1%)
      15
      (1%)
      80
      (8%)
      Tryptophan (mg)
      (%RDI)
      8
      (3%)
      6
      (2%)
      9
      (3%)
      1
      (0%)
      9
      (3%)
      33
      (12%)
      Valine (mg)
      (%RDI)
      19
      (1%)
      12
      (1%)
      47
      (3%)
      12
      (1%)
      40
      (2%)
      130
      (7%)
      Conditional  
      Arginine (mg) 28
      70
      49
      6
      65
      218
      Cystine (mg)
      (%RDI)
      6
      (2%)
      6
      (2%)
      9
      (3%)
      1
      (0%)
      10
      (3%)
      32
      (11%)
      Glycine (mg) 26
      12
      38
      9
      94
      179
      Proline (mg) 20
      51
      28
      6
      46
      151
      Tyrosine (mg)
      (%RDI)
      22
      (3%)
      6
      (1%)
      9
      (1%)
      1
      (0%)
      16
      (2%)
      54
      (6%)
      Non-Essential  
      Alanine (mg) 33
      20
      40
      11
      50
      154
      Aspartic acid (mg) 149
      111
      124
      70
      114
      568
      Betaine (mg) 0
      --
      0
      0
      --
      0
      Glutamic acid (mg) 98
      160
      152
      25
      94
      529
      Hydroxyproline (mg) --
      --
      --
      --
      --
      0
      Serine (mg) 25
      22
      40
      10
      32
      129
      Lysine to Arginine Ratio of All Selected Foods: 0.69
      Data Source
      Strawberries
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Grapefruit
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Bananas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Apples
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Oranges
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.