Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Green Anjou Pear
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 66 3% DV
      • Protein 0.4g 1% DV
      • Carbs 16g 5% DV
      • Fat 0.1g 0% DV
      • Fiber 3g 11% DV
      • Sugar 10g 19% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 1% RDI 2mg
      • Histidine 0% RDI 2mg
      • Isoleucine 1% RDI 13mg
      • Leucine 1% RDI 22mg
      • Lysine 1% RDI 20mg
      • Methionine 0% RDI 3mg
      • Phenylalanine 1% RDI 13mg
      • Threonine 1% RDI 14mg
      • Tryptophan 1% RDI 2mg
      • Tyrosine 0% RDI 2mg
      • Valine 1% RDI 20mg
      Protein Comparison Table

      Table Legend

      1. Green Anjou Pear
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)
      2
      (0%)
      2
      (0%)
      Isoleucine (mg)
      (%RDI)
      13
      (1%)
      13
      (1%)
      Leucine (mg)
      (%RDI)
      22
      (1%)
      22
      (1%)
      Lysine (mg)
      (%RDI)
      20
      (1%)
      20
      (1%)
      Methionine (mg)
      (%RDI)
      3
      (0%)
      3
      (0%)
      Phenylalanine (mg)
      (%RDI)
      13
      (1%)
      13
      (1%)
      Threonine (mg)
      (%RDI)
      14
      (1%)
      14
      (1%)
      Tryptophan (mg)
      (%RDI)
      2
      (1%)
      2
      (1%)
      Valine (mg)
      (%RDI)
      20
      (1%)
      20
      (1%)
      Conditional  
      Arginine (mg) 12
      12
      Cystine (mg)
      (%RDI)
      2
      (1%)
      2
      (1%)
      Glycine (mg) 15
      15
      Proline (mg) 25
      25
      Tyrosine (mg)
      (%RDI)
      2
      (0%)
      2
      (0%)
      Non-Essential  
      Alanine (mg) 16
      16
      Aspartic acid (mg) 124
      124
      Betaine (mg) --
      0
      Glutamic acid (mg) 36
      36
      Hydroxyproline (mg) --
      0
      Serine (mg) 18
      18
      Lysine to Arginine Ratio of All Selected Foods: 1.67
      Data Source
      Green Anjou Pear
      USDA Food Data Central Standard Release (Common)