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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted
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Total Macros

Calories Protein Fat Carbs
282
14% DV
36.5g
73% DV
13.9g
21% DV
0g
0% DV

Total Recommended Daily Intake

  • Tryptophan 155% RDI 435mg
  • Threonine 153% RDI 1605mg
  • Isoleucine 123% RDI 1728mg
  • Leucine 110% RDI 3004mg
  • Lysine 155% RDI 3245mg
  • Methionine 137% RDI 1000mg
  • Cystine 143% RDI 412mg
  • Phenylalanine 173% RDI 1516mg
  • Tyrosine 165% RDI 1446mg
  • Valine 101% RDI 1845mg
  • Histidine 212% RDI 1485mg

Table Legend

  1. Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 135 135
Tryptophan (mg)
(%RDI)
435
(155%)
435
(155%)
Threonine (mg)
(%RDI)
1605
(153%)
1605
(153%)
Isoleucine (mg)
(%RDI)
1728
(123%)
1728
(123%)
Leucine (mg)
(%RDI)
3004
(110%)
3004
(110%)
Lysine (mg)
(%RDI)
3245
(155%)
3245
(155%)
Methionine (mg)
(%RDI)
1000
(137%)
1000
(137%)
Cystine (mg)
(%RDI)
412
(143%)
412
(143%)
Phenylalanine (mg)
(%RDI)
1516
(173%)
1516
(173%)
Tyrosine (mg)
(%RDI)
1446
(165%)
1446
(165%)
Valine (mg)
(%RDI)
1845
(101%)
1845
(101%)
Histidine (mg)
(%RDI)
1485
(212%)
1485
(212%)
Arginine (mg) 2352
2352
Alanine (mg) 2090
2090
Aspartic acid (mg) 3414
3414
Betaine (mg) 5
5
Glutamic acid (mg) 5576
5576
Glycine (mg) 1650
1650
Proline (mg) 1476
1476
Serine (mg) 1524
1524
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