Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
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      Quick Stats
      • Calories 282 14% DV
      • Protein 37g 73% DV
      • Carbs 0g 0% DV
      • Fat 14g 21% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 143% RDI 412mg
      • Histidine 212% RDI 1485mg
      • Isoleucine 123% RDI 1728mg
      • Leucine 110% RDI 3004mg
      • Lysine 155% RDI 3245mg
      • Methionine 137% RDI 1000mg
      • Phenylalanine 173% RDI 1516mg
      • Threonine 153% RDI 1605mg
      • Tryptophan 155% RDI 435mg
      • Tyrosine 165% RDI 1446mg
      • Valine 101% RDI 1845mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 135 135
      Essential  
      Histidine (mg)
      (%RDI)      		 1485
      (212%)      		 1485
      (212%)
      Isoleucine (mg)
      (%RDI)      		 1728
      (123%)      		 1728
      (123%)
      Leucine (mg)
      (%RDI)      		 3004
      (110%)      		 3004
      (110%)
      Lysine (mg)
      (%RDI)      		 3245
      (155%)      		 3245
      (155%)
      Methionine (mg)
      (%RDI)      		 1000
      (137%)      		 1000
      (137%)
      Phenylalanine (mg)
      (%RDI)      		 1516
      (173%)      		 1516
      (173%)
      Threonine (mg)
      (%RDI)      		 1605
      (153%)      		 1605
      (153%)
      Tryptophan (mg)
      (%RDI)      		 435
      (155%)      		 435
      (155%)
      Valine (mg)
      (%RDI)      		 1845
      (101%)      		 1845
      (101%)
      Conditional  
      Arginine (mg) 2352
      		2352
      Cystine (mg)
      (%RDI)      		 412
      (143%)      		 412
      (143%)
      Glycine (mg) 1650
      		1650
      Proline (mg) 1476
      		1476
      Tyrosine (mg)
      (%RDI)      		 1446
      (165%)      		 1446
      (165%)
      Non-Essential  
      Alanine (mg) 2090
      		2090
      Aspartic acid (mg) 3414
      		3414
      Betaine (mg) 5
      		5
      Glutamic acid (mg) 5576
      		5576
      Hydroxyproline (mg) 127
      		127
      Serine (mg) 1524
      		1524
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
      USDA Food Data Central Standard Release