Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw
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      Quick Stats
      • Calories 102 5% DV
      • Protein 19g 37% DV
      • Carbs 0g 0% DV
      • Fat 2.5g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 73% RDI 209mg
      • Histidine 108% RDI 754mg
      • Isoleucine 63% RDI 878mg
      • Leucine 56% RDI 1526mg
      • Lysine 79% RDI 1649mg
      • Methionine 70% RDI 508mg
      • Phenylalanine 88% RDI 770mg
      • Threonine 78% RDI 815mg
      • Tryptophan 79% RDI 221mg
      • Tyrosine 84% RDI 734mg
      • Valine 52% RDI 938mg
      Protein Comparison Table

      Table Legend

      1. Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      754
      (108%)
      754
      (108%)
      Isoleucine (mg)
      (%RDI)
      878
      (63%)
      878
      (63%)
      Leucine (mg)
      (%RDI)
      1526
      (56%)
      1526
      (56%)
      Lysine (mg)
      (%RDI)
      1649
      (79%)
      1649
      (79%)
      Methionine (mg)
      (%RDI)
      508
      (70%)
      508
      (70%)
      Phenylalanine (mg)
      (%RDI)
      770
      (88%)
      770
      (88%)
      Threonine (mg)
      (%RDI)
      815
      (78%)
      815
      (78%)
      Tryptophan (mg)
      (%RDI)
      221
      (79%)
      221
      (79%)
      Valine (mg)
      (%RDI)
      938
      (52%)
      938
      (52%)
      Conditional  
      Arginine (mg) 1195
      1195
      Cystine (mg)
      (%RDI)
      209
      (73%)
      209
      (73%)
      Glycine (mg) 838
      838
      Proline (mg) 750
      750
      Tyrosine (mg)
      (%RDI)
      734
      (84%)
      734
      (84%)
      Non-Essential  
      Alanine (mg) 1062
      1062
      Aspartic acid (mg) 1734
      1734
      Betaine (mg) 2
      2
      Glutamic acid (mg) 2832
      2832
      Hydroxyproline (mg) 65
      65
      Serine (mg) 774
      774
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw
      USDA Food Data Central Standard Release