Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, whole, separable lean and fat, raw
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      Quick Stats
      • Calories 168 8% DV
      • Protein 17g 34% DV
      • Carbs 0g 0% DV
      • Fat 11g 16% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 73% RDI 211mg
      • Histidine 94% RDI 655mg
      • Isoleucine 55% RDI 774mg
      • Leucine 49% RDI 1336mg
      • Lysine 71% RDI 1501mg
      • Methionine 60% RDI 437mg
      • Phenylalanine 76% RDI 667mg
      • Threonine 72% RDI 757mg
      • Tryptophan 74% RDI 207mg
      • Tyrosine 66% RDI 575mg
      • Valine 50% RDI 904mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, whole, separable lean and fat, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 655
      (94%)      		 655
      (94%)
      Isoleucine (mg)
      (%RDI)      		 774
      (55%)      		 774
      (55%)
      Leucine (mg)
      (%RDI)      		 1336
      (49%)      		 1336
      (49%)
      Lysine (mg)
      (%RDI)      		 1501
      (71%)      		 1501
      (71%)
      Methionine (mg)
      (%RDI)      		 437
      (60%)      		 437
      (60%)
      Phenylalanine (mg)
      (%RDI)      		 667
      (76%)      		 667
      (76%)
      Threonine (mg)
      (%RDI)      		 757
      (72%)      		 757
      (72%)
      Tryptophan (mg)
      (%RDI)      		 207
      (74%)      		 207
      (74%)
      Valine (mg)
      (%RDI)      		 904
      (50%)      		 904
      (50%)
      Conditional  
      Arginine (mg) 1058
      		1058
      Cystine (mg)
      (%RDI)      		 211
      (73%)      		 211
      (73%)
      Glycine (mg) 866
      		866
      Proline (mg) 712
      		712
      Tyrosine (mg)
      (%RDI)      		 575
      (66%)      		 575
      (66%)
      Non-Essential  
      Alanine (mg) 984
      		984
      Aspartic acid (mg) 1542
      		1542
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 2587
      		2587
      Hydroxyproline (mg) --
      		0
      Serine (mg) 693
      		693
      Lysine to Arginine Ratio of All Selected Foods: 1.42
      Data Source
      Pork, fresh, loin, whole, separable lean and fat, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.